Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th May 2025 at 10:00am by Minimag

Run > Race
  • Time
    49:52
  • Miles
    6.24
  • Min/mi
    7:59
  • Pacing
    94.7%
  • WAVA
    65.41
  • Stride(cm)
    108
  • Cals
    637
  • Cadence
    186
  • BPM
    165
  • %MHR
    89.8
  • B/mi
    1321
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:55(7:55/mi) 149/160bpm [1180b/mi] 58cal
2) 0.62mi - 4:52(7:50/mi) 161/164bpm [1261b/mi] 61cal
3) 0.62mi - 5:05(8:11/mi) 163/166bpm [1334b/mi] 64cal
4) 0.62mi - 4:54(7:53/mi) 165/168bpm [1300b/mi] 61cal
5) 0.62mi - 4:59(8:02/mi) 166/168bpm [1333b/mi] 64cal
6) 0.62mi - 5:00(8:04/mi) 167/169bpm [1346b/mi] 64cal
7) 0.62mi - 5:00(8:02/mi) 168/172bpm [1350b/mi] 64cal
8) 0.62mi - 5:00(8:03/mi) 171/174bpm [1376b/mi] 65cal
9) 0.62mi - 4:58(8:00/mi) 173/175bpm [1384b/mi] 66cal
10) 0.62mi - 4:54(7:54/mi) 176/180bpm [1390b/mi] 67cal
11) 0.03mi - 13(7:40/mi) 178/180bpm [1364b/mi] 3cal
4:55 4:52 5:05 4:54 4:59 5:00 5:00 5:00 4:58 4:54 13

Pace

7% 85% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 135 96-152 1092 187 182-190 1/1
0.50 3:58 1:57 7:49 155 153-157 1211 187 182-190 1/0
0.75 5:55 1:56 7:45 158 157-160 1224 187 184-190 1/1
1.00 7:52 1:57 7:49 161 159-164 1257 188 186-190 1/0
1.25 9:51 1:59 7:55 162 161-163 1284 186 184-190 2/1
1.50 11:48 1:57 7:48 162 161-163 1264 188 186-190 1/2
1.75 13:51 2:03 8:13 163 161-165 1340 187 184-188 0/1
2.00 15:54 2:03 8:13 164 161-165 1347 184 180-188 3/0
2.25 17:51 1:57 7:49 164 162-166 1281 185 182-188 0/3
2.50 19:53 2:02 8:06 166 165-167 1345 185 182-188 2/2
2.75 21:54 2:01 8:03 165 164-167 1329 185 184-188 3/1
3.00 23:52 1:58 7:54 166 164-168 1311 184 182-186 0/3
3.25 25:54 2:02 8:08 167 166-168 1360 185 184-188 2/1
3.50 27:54 1:59 7:57 166 164-169 1321 185 184-186 2/1
3.75 29:56 2:03 8:10 167 166-168 1365 186 184-188 2/2
4.00 31:57 2:01 8:04 167 165-170 1347 187 184-190 2/1
4.25 33:58 2:00 8:02 168 166-170 1348 187 184-190 1/1
4.50 35:57 2:00 8:00 171 169-172 1367 186 182-188 1/2
4.75 37:58 2:01 8:02 170 169-172 1367 188 184-190 1/2
5.00 39:59 2:01 8:03 172 171-173 1383 187 182-188 2/3
5.25 42:00 2:01 8:04 173 171-174 1394 187 186-188 2/1
5.50 43:59 2:00 7:58 173 172-174 1379 187 186-188 3/2
5.75 45:58 1:59 7:56 174 172-175 1381 188 186-190 2/2
6.00 47:57 1:59 7:56 176 174-178 1397 187 184-188 2/1
6.24 49:52 1:55 7:53 177 176-179 1395 189 186-192 1/0

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 11m, Range 4m, Flat prediction 49:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.2 49:52 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 48.52% More
800m 3:49 7:41 55.12% More
1km 4:48 7:43 57.90% More
Mile 7:46 7:46 62.03% More
5k 24:40 7:56 64.33% More
5 miles 39:55 7:59 65.03% More
10k 49:37 7:59 65.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 65.71
5km 24:02 7:44 66.04
5M 39:33 7:55 65.62
10km 49:39 7:59 65.35
10M 1:21:43 8:10 65.33
Half 1:48:25 8:17 65.05
20M 2:48:51 8:27 65.47
Mara 3:44:02 8:33 66.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,529 Fetchies!
Already a Fetchie? Sign in here