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Sat 17th May 2025 at 1:25pm by NDWDave

Walk > General
  • Time
    8:00
  • Miles
    0.39
  • Min/mi
    20:31
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    55
  • Cadence
    110
  • BPM
    106
  • %MHR
    57.7
  • B/mi
    2167
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.39mi - 8:00(20:28/mi) 107/122bpm [2190b/mi] 55cal 47/58rpm
8:00

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 90 85-97 1680 111 104-116 2/0
0.13 2:18 1:08 18:12 111 96-120 2020 107 104-112 4/0
0.19 3:24 1:06 17:36 117 114-121 2060 109 104-112 6/0
0.25 4:31 1:07 17:46 108 104-114 1919 112 110-116 1/0
0.31 5:35 1:04 17:05 104 101-106 1777 112 108-114 1/1
0.38 6:40 1:05 17:14 110 105-115 1895 111 108-112 1/0
0.39 8:00 1:20 1:24:49 110 98-116 9330 104 100-110 0/0

Heart

106/121max
  • Show Beats/Mile

Elevation

Asc 13m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 18:08
See your biggest climbs

Cadence

110 (116 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More

Predictions

Dist Time Per Mile
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