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Sat 17th May 2025 at 9:02am by NigelW

Run > General
  • Time
    36:55
  • Miles
    3.07
  • Min/mi
    12:01
  • Pacing
    90.1%
  • WAVA
    47.76
  • Stride(cm)
    81
  • Cals
    351
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.9
  • B/mi
    1736
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 134/152bpm [1524b/mi] 99cal
2) 1mi - 12:04(12:04/mi) 149/154bpm [1797b/mi] 119cal
3) 1mi - 12:45(12:45/mi) 154/166bpm [1964b/mi] 125cal
4) 0.07mi - 44(11:11/mi) 155/157bpm [1734b/mi] 8cal
11:22 12:04 12:45 44

Pace

4% 4% 10% 8% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 107 78-131 1484 164 108-174 0/1
0.25 3:05 1:21 10:48 127 121-133 1372 170 168-174 0/2
0.38 4:29 1:24 11:11 135 130-140 1509 170 168-172 0/2
0.50 5:53 1:24 11:14 134 130-140 1505 171 170-178 1/3
0.63 7:15 1:22 10:59 141 138-145 1548 171 170-172 0/2
0.75 8:37 1:21 10:49 144 139-148 1558 170 170-172 0/3
0.88 10:01 1:25 11:18 141 137-144 1593 171 170-172 1/2
1.00 11:22 1:20 10:42 147 142-150 1572 171 170-172 2/3
1.13 12:46 1:24 11:12 146 144-149 1636 171 170-172 0/3
1.25 14:22 1:36 12:47 146 142-153 1867 170 170-172 0/2
1.38 15:50 1:28 11:47 147 143-152 1733 170 168-170 0/2
1.50 17:23 1:34 12:28 149 147-150 1858 170 170-172 2/1
1.63 18:57 1:34 12:30 149 146-150 1863 158 128-172 2/0
1.75 20:23 1:26 11:26 150 148-152 1716 170 170-172 5/0
1.88 21:58 1:35 12:38 151 149-154 1908 161 128-172 1/2
2.00 23:25 1:27 11:37 152 151-153 1766 170 170-172 4/0
2.13 24:55 1:30 11:59 154 153-154 1847 165 130-172 2/0
2.25 26:24 1:29 11:53 154 151-160 1830 170 170-172 2/1
2.38 27:50 1:26 11:29 156 154-159 1791 170 170-172 3/0
2.50 29:26 1:36 12:45 155 152-158 1976 153 130-170 3/1
2.63 31:15 1:49 14:31 152 150-153 2206 130 126-138 7/0
2.75 33:02 1:48 14:22 152 150-156 2184 141 126-172 8/0
2.88 34:42 1:40 13:22 155 148-166 2071 145 122-170 3/0
3.00 36:10 1:28 11:40 154 151-157 1797 170 168-172 1/2
3.07 36:55 45 11:26 155 154-157 1773 170 170-170 1/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 39m, Range 40m, Flat prediction 35:43
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.7% 12:40
See your biggest climbs

Cadence

164 (178 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 170 2.7 31:06 11:37
Walk 15.5 128 0.4 5:44 14:46
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 38.29% More
800m 5:24 10:53 44.00% More
1km 6:48 10:57 46.38% More
Mile 11:01 11:01 50.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 55.07
5km 37:26 12:03 47.76
5M 1:04:47 12:57 45.13
10km 1:23:14 13:24 43.91
10M 2:24:03 14:24 41.89
Half 3:16:40 15:01 40.62
20M 5:20:20 16:01 39.20
Mara 7:17:20 16:42 38.51

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