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Sat 17th May 2025 at 9:03am by Foxy

Run > Race
  • Time
    31:36
  • Miles
    3.14
  • Min/mi
    10:04
  • Pacing
    81.5%
  • WAVA
    47.45
  • Stride(cm)
    99
  • Cals
    404
  • Cadence
    162
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1355
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 124/138bpm [1352b/mi] 133cal
2) 1mi - 10:35(10:35/mi) 132/145bpm [1396b/mi] 128cal
3) 1mi - 9:12(9:12/mi) 145/174bpm [1333b/mi] 126cal
4) 0.14mi - 56(6:38/mi) 176/179bpm [1167b/mi] 17cal
10:54 10:35 9:12 56

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 102 73-124 1106 168 154-174 8/0
0.25 2:49 1:28 11:41 130 122-136 1519 162 120-170 13/0
0.38 4:12 1:23 11:02 130 125-134 1434 157 80-168 15/3
0.50 5:26 1:15 9:58 124 121-127 1235 165 146-170 8/13
0.63 6:53 1:27 11:35 123 117-130 1426 150 82-170 4/8
0.75 8:13 1:20 10:36 125 118-129 1325 151 30-170 4/5
0.88 9:28 1:15 10:00 127 117-138 1269 162 118-172 3/9
1.00 10:54 1:26 11:28 126 118-134 1445 150 118-170 6/3
1.13 12:46 1:53 15:01 122 113-135 1832 141 126-168 8/1
1.25 13:45 59 7:51 138 128-144 1084 173 168-178 9/9
1.38 14:57 1:12 9:33 128 116-139 1223 157 126-176 1/12
1.50 16:10 1:13 9:47 132 119-142 1291 172 166-176 2/3
1.63 17:29 1:19 10:31 140 132-144 1472 163 122-246 10/10
1.75 18:46 1:17 10:16 126 119-131 1294 167 130-176 3/3
1.88 20:05 1:19 10:33 138 130-143 1455 150 82-172 9/1
2.00 21:30 1:25 11:16 133 124-141 1499 158 80-172 3/12
2.13 22:51 1:21 10:49 121 112-132 1309 149 108-176 9/8
2.25 24:04 1:13 9:46 147 135-155 1435 169 88-178 2/4
2.38 25:16 1:12 9:33 146 142-152 1393 172 166-176 2/3
2.50 26:41 1:26 11:24 133 124-146 1516 146 120-174 3/2
2.63 27:49 1:08 9:06 138 130-147 1256 158 86-178 6/1
2.75 28:48 59 7:48 157 150-162 1225 178 172-182 1/3
2.88 29:44 56 7:29 168 163-170 1258 181 176-184 6/5
3.00 30:41 57 7:38 170 167-174 1297 181 178-184 3/3
3.13 31:32 50 6:41 176 174-179 1177 183 178-192 2/3
3.14 31:38 6 7:07 178 178-178 1265 192 192-192 1/0

Heart

135/179max
  • Show Beats/Mile

Elevation

Asc 115m, Range 38m, Flat prediction 31:01
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.8% 11:05
See your biggest climbs

Cadence

162 (246 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 171 2.8 26:20 9:27
Walk 16.8 117 0.4 5:18 15:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.37% More
800m 3:40 7:23 53.74% More
1km 4:46 7:40 54.47% More
Mile 8:39 8:39 51.56% More
5k 31:10 10:02 47.61% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 47.48
5km 31:15 10:04 47.50
5M 51:45 10:21 46.77
10km 1:05:09 10:29 46.38
10M 1:47:53 10:47 46.00
Half 2:23:38 10:58 45.59
20M 3:44:55 11:15 45.54
Mara 4:59:28 11:26 45.73
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