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Sat 17th May 2025 at 8:51am by Jock Itch

Run > General
  • Time
    39:25
  • Miles
    5.08
  • Min/mi
    7:46
  • Pacing
    93.7%
  • WAVA
    64.07
  • Stride(cm)
    124
  • Cals
    599
  • Cadence
    167
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    1131
  • Asc(m)
    190
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 134/149bpm [1016b/mi] 116cal
2) 1mi - 7:57(7:57/mi) 149/158bpm [1184b/mi] 120cal
3) 1mi - 7:43(7:43/mi) 151/161bpm [1166b/mi] 118cal
4) 1mi - 7:37(7:37/mi) 150/159bpm [1142b/mi] 116cal
5) 1mi - 7:53(7:53/mi) 149/155bpm [1175b/mi] 119cal
6) 0.08mi - 40(7:59/mi) 152/155bpm [1214b/mi] 10cal
7:35 7:57 7:43 7:37 7:53 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 49% 46% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 107 69-131 798 165 96-178 9/0
0.50 3:43 1:51 7:23 136 131-140 1005 167 164-170 5/24
0.75 5:40 1:57 7:47 141 137-145 1098 167 164-170 16/12
1.00 7:35 1:56 7:42 146 143-149 1125 166 162-170 11/6
1.25 9:34 1:59 7:57 146 140-158 1161 166 164-170 5/14
1.50 11:31 1:57 7:47 151 146-153 1174 166 162-170 10/5
1.75 13:28 1:57 7:47 149 146-155 1161 168 164-170 8/14
2.00 15:31 2:03 8:13 152 148-157 1250 166 162-170 15/5
2.25 17:22 1:51 7:23 155 148-161 1145 167 162-168 22/2
2.50 19:21 1:59 7:57 149 144-160 1185 167 164-168 21/25
2.75 21:17 1:55 7:41 147 144-152 1129 167 162-170 15/17
3.00 23:14 1:58 7:51 151 148-154 1184 167 164-168 9/10
3.25 25:09 1:55 7:39 146 143-151 1116 166 162-168 8/17
3.50 27:03 1:54 7:38 154 143-159 1175 168 164-172 20/7
3.75 28:57 1:54 7:34 151 148-158 1143 167 164-172 8/14
4.00 30:52 1:55 7:40 149 147-153 1142 167 162-168 7/6
4.25 32:47 1:56 7:42 151 149-154 1163 168 164-172 5/6
4.50 34:44 1:57 7:47 150 147-155 1167 167 164-170 7/9
4.75 36:49 2:05 8:18 146 142-149 1212 167 162-168 12/16
5.00 38:45 1:56 7:44 148 145-154 1145 167 164-170 12/7
5.08 39:26 41 8:14 153 151-155 1260 167 164-168 11/0

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 190m, Range 42m, Flat prediction 39:16
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.0% 8:02
12 4.5% 8:26
12 6.4% 8:13
12 6.7% 7:27
10 6.1% 7:58
10 3.9% 7:21
See your biggest climbs

Cadence

167 (178 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 5.1 39:26 7:45
Walk 0.0 96 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 47.44% More
800m 3:39 7:21 55.34% More
1km 4:36 7:24 57.94% More
Mile 7:32 7:32 60.90% More
5k 24:01 7:44 63.34% More
5 miles 38:43 7:45 64.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.05
5km 23:32 7:34 64.64
5M 38:46 7:45 64.05
10km 48:41 7:50 63.72
10M 1:20:10 8:01 63.58
Half 1:46:25 8:07 63.23
20M 2:45:49 8:17 63.52
Mara 3:40:04 8:24 64.02
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