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Sat 17th May 2025 at 7:43am by Down And Out

Walk > General
  • Time
    40:41
  • Miles
    2.18
  • Min/mi
    18:40
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    320
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1735
  • Asc(m)
    223
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 96/105bpm [1878b/mi] 168cal 46/72rpm
2) 1mi - 16:53(16:53/mi) 92/101bpm [1553b/mi] 119cal 55/62rpm
3) 0.18mi - 4:14(23:55/mi) 90/100bpm [2152b/mi] 33cal 37/59rpm
19:34 16:53 4:14

Pace

12% 3% 11% 68% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:21 93 79-105 3101 110 98-124 8/28
0.13 3:19 1:14 19:44 98 97-100 1933 121 116-124 16/0
0.19 4:13 54 14:31 97 94-102 1409 122 120-124 19/0
0.25 5:12 58 15:33 98 93-102 1524 124 122-124 7/0
0.31 6:10 58 15:23 98 94-100 1508 120 118-122 10/0
0.38 7:08 59 15:41 95 89-99 1489 118 114-120 20/0
0.44 8:04 56 14:58 95 90-100 1423 121 118-122 4/0
0.50 9:04 1:00 16:01 94 92-98 1505 122 122-124 11/2
0.56 10:08 1:03 16:51 94 91-98 1583 119 118-120 4/14
0.63 11:05 58 15:25 97 91-103 1496 119 116-126 5/2
0.69 14:21 3:15 52:00 92 79-101 4784 111 84-116 17/23
0.75 15:25 1:05 17:15 89 79-96 1536 112 110-114 12/0
0.81 16:25 59 15:52 97 94-101 1539 116 114-120 8/13
0.88 17:22 58 15:21 98 96-101 1504 118 114-122 3/4
0.94 18:27 1:04 17:08 99 96-101 1697 111 108-114 8/3
1.00 19:33 1:07 17:49 96 92-100 1710 108 106-110 15/0
1.06 20:39 1:05 17:23 96 94-98 1668 109 108-110 11/1
1.13 22:11 1:33 24:41 93 89-97 2296 102 90-108 4/3
1.19 23:15 1:04 17:03 93 87-99 1586 117 100-122 6/6
1.25 24:19 1:04 17:01 82 78-86 1395 121 118-122 1/15
1.31 25:16 57 15:07 83 79-87 1255 121 118-122 1/16
1.38 26:19 1:03 16:53 90 84-95 1520 121 118-122 0/3
1.44 27:16 58 15:21 94 88-97 1443 113 110-118 3/0
1.50 28:17 1:01 16:11 96 89-99 1553 114 110-118 5/7
1.56 29:18 1:01 16:09 97 95-100 1566 118 116-118 1/2
1.63 30:18 1:00 15:57 97 94-99 1548 116 114-118 7/6
1.69 31:17 1:00 15:53 97 95-98 1541 114 114-114 10/3
1.75 32:18 1:01 16:19 94 92-97 1534 113 112-114 8/1
1.81 33:20 1:02 16:25 95 91-98 1560 112 110-114 1/9
1.88 34:25 1:05 17:24 91 85-94 1584 114 110-120 8/9
1.94 35:25 1:00 16:04 82 80-84 1318 117 114-120 2/2
2.00 36:26 1:01 16:13 85 83-87 1379 119 116-122 3/5
2.06 37:26 1:00 16:01 87 83-90 1393 116 114-118 10/1
2.13 38:28 1:01 16:23 90 87-93 1475 115 114-118 17/0
2.18 40:41 2:13 42:36 90 86-98 3833 114 92-118 2/6

Heart

93/105max
  • Show Beats/Mile

Elevation

Asc 223m, Range 120m
Elevation Graph
Biggest Climbs (m) Min/mi
31 11.9% 17:02
18 7.1% 15:17
18 8.7% 15:54
See your biggest climbs

Cadence

116 (126 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 14:59 More
800m 7:38 15:22 More
1km 9:59 16:04 More
Mile 16:09 16:09 More

Predictions

Dist Time Per Mile
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