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Sat 17th May 2025 at 7:35am by Fairy clogs

Bike > General
  • Time
    12:31
  • Miles
    2.93
  • Mph
    14
  • Pacing
    0%
  • Cals
    105
  • BPM
    145
  • %MHR
    85
  • B/mi
    621
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 2.93mi - 12:31(4:16/mi) 146/161bpm [623b/mi] 105cal
12:31

Pace

5% 2% 4% 78% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.55 115 109-125 598 0/0
0.25 1:14 35 13.03 133 128-136 613 1/1
0.38 1:45 32 14.25 131 127-133 551 0/0
0.50 2:15 30 15.10 129 127-131 513 0/1
0.63 2:45 30 15.12 142 134-147 563 1/1
0.75 3:14 30 15.12 143 140-145 568 0/1
0.88 3:43 29 15.75 135 133-137 514 0/1
1.00 4:13 30 14.78 147 139-150 597 0/1
1.13 4:43 30 15.22 152 149-155 599 1/1
1.25 5:14 31 14.61 155 154-158 637 1/0
1.38 5:43 29 15.31 149 147-155 584 0/1
1.50 6:34 50 8.94 148 145-151 994 2/0
1.63 7:03 29 15.30 150 149-151 588 0/1
1.75 7:33 30 15.02 156 151-159 623 1/1
1.88 8:06 33 13.74 159 158-160 694 2/0
2.00 8:35 29 15.52 158 156-160 611 2/0
2.13 9:02 27 16.61 154 153-157 556 0/1
2.25 9:28 26 17.30 152 151-153 527 1/4
2.38 9:54 26 17.14 153 152-153 536 1/0
2.50 10:23 29 15.40 154 153-154 600 2/0
2.63 10:52 29 15.61 155 153-158 596 1/1
2.75 11:20 28 16.23 160 159-161 592 0/0
2.88 12:08 49 9.26 154 148-160 998 2/1
2.93 12:30 22 9.75 143 135-149 880 0/0

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:29 More
800m 1:47 3:35 More
1km 2:16 3:40 More
Mile 3:47 3:47 More

Predictions

Dist Time Per Mile
10 miles 45:59 4:36
20km 57:54 4:40
15 miles 1:10:40 4:43
20 miles 1:35:52 4:48
40km 2:00:43 4:51
25 miles 2:01:27 4:51
42km 2:07:07 4:52
50 miles 4:13:14 5:04
56 miles 4:45:33 5:06
100 miles 8:47:58 5:17
112 miles 9:55:22 5:19
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