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Fri 16th May 2025 at 6:35pm by Boycie

Run > General
  • Time
    16:31
  • Miles
    1.89
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    51.85
  • Stride(cm)
    114
  • Cals
    187
  • Watts
    331
  • Cadence
    162
  • BPM
    110
  • %MHR
    61.7
  • B/mi
    965
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:14(9:17/mi) 103/137bpm [957b/mi] 102cal 311/518W
2) 0.82mi - 6:39(8:05/mi) 119/142bpm [962b/mi] 76cal 347/549W
3) 0.08mi - 38(7:59/mi) 129/135bpm [1030b/mi] 9cal 340/470W
9:14 6:39 38

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:15 71 57-87 657 166 112-220 302 6-352 0/1
0.13 1:08 33 8:45 92 87-97 806 164 160-168 311 272-360 1/1
0.19 1:44 36 9:43 101 97-106 981 164 160-170 343 305-412 4/1
0.25 9:14 7:30 +7:01 1:59:59 74 59-107 8878 156 102-168 307 111-409 3/4
0.31 9:44 30 8:04 90 87-93 726 165 162-168 310 267-327 0/2
0.38 14:21 4:37 +3:59 1:13:51 80 67-97 5907 156 114-168 274 116-362 1/1
0.44 14:54 33 8:51 86 76-92 761 162 160-168 378 304-440 1/1
0.50 45:34 30:40 +30:43 8:10:42 81 66-95 39747 163 158-168 336 202-438 1/2
0.56 46:48 1:14 19:36 113 95-125 2215 163 162-164 344 324-362 1/1
0.63 47:22 34 9:11 123 120-127 1129 160 158-162 329 301-343 1/1
0.69 48:08 46 12:18 116 113-124 1427 153 108-162 251 147-323 0/0
0.75 48:43 35 9:14 117 112-122 1080 159 152-162 311 256-378 1/1
0.81 49:19 36 9:36 124 122-127 1190 161 158-164 320 266-362 0/1
0.88 49:52 33 8:50 122 120-129 1078 162 154-178 331 266-518 0/0
0.94 50:23 30 8:07 134 131-137 1088 162 158-176 354 314-511 1/1
1.00 51:02 39 +4 10:25 127 117-134 1323 162 130-180 285 144-420 0/1
1.06 51:30 28 7:35 134 124-140 1016 166 154-182 388 288-468 1/0
1.13 52:36 1:06 +35 17:29 124 100-134 2167 161 92-190 334 73-515 1/0
1.19 53:36 1:00 +28 16:08 114 96-138 1838 162 96-190 355 59-509 1/0
1.25 54:31 55 +17 14:37 115 105-122 1680 160 122-168 292 94-397 1/1
1.31 54:58 27 7:08 127 114-137 907 169 164-174 384 263-472 0/1
1.38 56:41 1:43 +1:09 27:28 117 90-136 3215 159 130-172 322 165-473 1/2
1.44 57:08 28 7:23 128 111-142 945 168 154-176 421 258-532 2/1
1.50 1:00:41 3:32 +3:03 56:37 98 68-140 5548 170 152-182 377 166-549 1/1
1.56 1:02:18 1:38 +1:07 26:02 114 99-125 2968 163 130-172 334 86-455 0/0
1.63 1:02:42 24 6:21 119 100-132 755 173 164-186 419 324-497 1/1
1.69 1:03:20 38 +7 10:06 129 125-132 1303 162 100-168 372 64-454 1/1
1.75 1:04:59 1:39 +1:08 26:29 122 82-127 3232 162 114-168 329 58-414 1/1
1.81 1:05:32 32 8:40 111 96-119 961 166 164-168 342 256-416 1/1
1.88 1:06:01 29 7:51 128 119-134 1004 167 160-178 334 269-470 0/0
1.89 1:06:13 12 9:54 131 126-135 1297 153 114-166 344 261-381 0/0

Heart

110/142max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 16:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

331W (549 max)
Power Graph
Power Bands

Cadence

162 (220 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.8 163 1.8 1:35 17:50
Walk 34.1 114 0 33:16 11:36:36
Pause 32.1 - - 31:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.22% More
800m 4:37 9:18 41.21% More
1km 5:46 9:16 43.46% More
Mile 14:25 14:25 29.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.92
5km 28:42 9:14 50.09
5M 48:42 9:44 48.08
10km 1:02:00 9:59 47.12
10M 1:45:12 10:31 45.56
Half 2:22:01 10:50 44.52
20M 3:47:17 11:22 43.48
Mara 5:06:49 11:43 43.03

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