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Fri 16th May 2025 at 7:08pm by laterunner

Walk > General
  • Time
    21:43
  • Miles
    0.92
  • Min/mi
    23:36
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    79
  • Cadence
    116
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1719
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 83/100bpm [1109b/km] 51cal 51/62rpm
2) 0.49km - 8:22(17:08/km) 64/75bpm [1097b/km] 28cal 39/63rpm
13:22 8:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 13% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:13 65 50-87 1769 110 98-118 1/1
0.13 3:10 1:28 23:35 86 85-88 2028 119 114-122 1/1
0.19 4:22 1:11 18:58 93 87-98 1763 119 116-122 0/1
0.25 5:34 1:13 19:24 98 96-100 1901 118 114-120 1/1
0.31 6:48 1:13 19:32 96 93-98 1876 117 116-118 1/1
0.38 8:02 1:15 19:53 91 89-93 1809 119 114-122 1/1
0.44 9:15 1:13 19:31 92 90-93 1796 118 116-122 1/2
0.50 10:29 1:14 19:46 93 92-93 1838 116 108-122 1/1
0.56 12:14 1:45 27:57 68 57-93 1901 113 96-124 1/1
0.63 13:24 1:10 18:43 62 59-66 1161 120 116-124 1/1
0.69 14:35 1:11 18:50 68 65-69 1280 122 118-124 1/1
0.75 15:46 1:11 18:55 69 68-70 1306 121 118-124 1/1
0.81 16:58 1:12 19:16 69 65-70 1329 118 116-120 0/1
0.88 18:11 1:13 19:26 67 64-70 1303 120 116-124 1/1
0.92 21:43 3:32 1:11:22 58 51-75 4139 102 90-112 2/1

Heart

73/100max
  • Show Beats/Mile

Elevation

Asc 1m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 10:02 20:11 More
1km 12:27 20:03 More

Predictions

Dist Time Per Mile
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