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Fri 16th May 2025 at 5:55pm by PeteFastFeet

Run > General
  • Time
    28:32
  • Miles
    3.28
  • Min/mi
    8:42
  • Pacing
    91.8%
  • WAVA
    56.40
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    163
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1173
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 124/132bpm [1064b/mi] 99cal 6.99/7.45mph
2) 1mi - 8:57(8:57/mi) 139/145bpm [1244b/mi] 115cal 6.71/7.22mph
3) 1mi - 8:47(8:47/mi) 142/147bpm [1246b/mi] 115cal 6.84/8.01mph
4) 0.28mi - 2:14(8:01/mi) 141/146bpm [1131b/mi] 28cal 7.48/7.72mph
8:35 8:57 8:47 2:14

Pace

15% 21% 38% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +7 9:41 109 85-121 1056 166 164-168 2/0
0.25 2:15 1:03 8:23 121 120-122 1014 164 162-166 3/1
0.38 3:19 1:03 8:25 121 119-122 1019 163 162-164 0/12
0.50 4:25 1:06 8:48 123 121-127 1082 163 162-166 5/2
0.63 5:27 1:02 8:19 128 126-129 1064 163 162-164 7/2
0.75 6:33 1:06 8:51 129 127-130 1142 163 162-164 2/8
0.88 7:38 1:05 8:39 130 129-131 1125 164 162-166 2/4
1.00 8:42 1:03 8:27 131 130-132 1107 164 162-166 5/5
1.13 9:46 1:04 8:33 131 130-134 1120 163 162-164 3/2
1.25 10:50 1:04 8:30 136 134-137 1155 164 162-166 2/3
1.38 11:55 1:05 8:41 136 136-137 1181 164 162-166 1/5
1.50 13:03 1:08 9:06 138 137-139 1256 162 160-164 10/3
1.63 14:16 1:13 9:45 142 139-143 1385 160 160-162 7/2
1.75 15:27 1:11 9:25 144 143-145 1357 162 160-162 12/0
1.88 16:34 1:07 8:57 144 143-145 1288 163 160-164 4/6
2.00 17:39 1:05 8:38 141 140-143 1217 163 162-166 9/4
2.13 18:42 1:03 8:26 140 137-141 1180 163 160-164 5/7
2.25 19:52 1:10 9:22 137 136-139 1284 162 160-164 7/4
2.38 21:07 1:15 9:57 145 141-146 1443 161 158-162 13/1
2.50 22:22 1:15 10:03 146 146-147 1466 160 158-162 11/1
2.63 23:26 1:04 8:33 146 144-147 1248 164 160-164 5/5
2.75 24:26 1:00 7:56 143 141-145 1135 165 162-166 0/8
2.88 25:24 59 7:49 138 137-141 1078 165 164-166 0/9
3.00 26:25 1:01 8:06 140 139-143 1135 164 162-166 2/5
3.13 27:25 1:00 7:59 142 140-143 1135 164 162-164 1/6
3.25 28:25 1:00 8:02 140 138-144 1124 164 162-168 7/5
3.28 28:39 14 8:16 146 146-146 1208 164 164-164 0/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 111m, Range 58m, Flat prediction 27:45
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.5% 9:55
18 5.2% 9:36
11 6.0% 9:03
See your biggest climbs

Cadence

163 (168 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 3.3 28:38 8:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.17% More
800m 3:55 7:53 51.54% More
1km 4:56 7:57 53.89% More
Mile 8:31 8:31 53.92% More
5k 27:03 8:42 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.74
5km 26:55 8:40 56.52
5M 44:55 8:59 55.28
10km 56:46 9:08 54.64
10M 1:34:44 9:28 53.80
Half 2:06:42 9:40 53.11
20M 3:19:48 9:59 52.72
Mara 4:27:12 10:12 52.72
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