Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 16th May 2025 at 5:55pm by PeteFastFeet

Run > General
  • Time
    28:32
  • Miles
    3.28
  • Min/mi
    8:42
  • Pacing
    91.8%
  • WAVA
    56.40
  • Stride(cm)
    113
  • Cals
    357
  • Cadence
    163
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1173
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 124/132bpm [1064b/mi] 99cal 6.99/7.45mph
2) 1mi - 8:57(8:57/mi) 139/145bpm [1244b/mi] 115cal 6.71/7.22mph
3) 1mi - 8:47(8:47/mi) 142/147bpm [1246b/mi] 115cal 6.84/8.01mph
4) 0.28mi - 2:14(8:01/mi) 141/146bpm [1131b/mi] 28cal 7.48/7.72mph
8:35 8:57 8:47 2:14

Pace

15% 21% 38% 18% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +7 9:41 109 85-121 1056 166 164-168 2/0
0.25 2:15 1:03 8:23 121 120-122 1014 164 162-166 3/1
0.38 3:19 1:03 8:25 121 119-122 1019 163 162-164 0/12
0.50 4:25 1:06 8:48 123 121-127 1082 163 162-166 5/2
0.63 5:27 1:02 8:19 128 126-129 1064 163 162-164 7/2
0.75 6:33 1:06 8:51 129 127-130 1142 163 162-164 2/8
0.88 7:38 1:05 8:39 130 129-131 1125 164 162-166 2/4
1.00 8:42 1:03 8:27 131 130-132 1107 164 162-166 5/5
1.13 9:46 1:04 8:33 131 130-134 1120 163 162-164 3/2
1.25 10:50 1:04 8:30 136 134-137 1155 164 162-166 2/3
1.38 11:55 1:05 8:41 136 136-137 1181 164 162-166 1/5
1.50 13:03 1:08 9:06 138 137-139 1256 162 160-164 10/3
1.63 14:16 1:13 9:45 142 139-143 1385 160 160-162 7/2
1.75 15:27 1:11 9:25 144 143-145 1357 162 160-162 12/0
1.88 16:34 1:07 8:57 144 143-145 1288 163 160-164 4/6
2.00 17:39 1:05 8:38 141 140-143 1217 163 162-166 9/4
2.13 18:42 1:03 8:26 140 137-141 1180 163 160-164 5/7
2.25 19:52 1:10 9:22 137 136-139 1284 162 160-164 7/4
2.38 21:07 1:15 9:57 145 141-146 1443 161 158-162 13/1
2.50 22:22 1:15 10:03 146 146-147 1466 160 158-162 11/1
2.63 23:26 1:04 8:33 146 144-147 1248 164 160-164 5/5
2.75 24:26 1:00 7:56 143 141-145 1135 165 162-166 0/8
2.88 25:24 59 7:49 138 137-141 1078 165 164-166 0/9
3.00 26:25 1:01 8:06 140 139-143 1135 164 162-166 2/5
3.13 27:25 1:00 7:59 142 140-143 1135 164 162-164 1/6
3.25 28:25 1:00 8:02 140 138-144 1124 164 162-168 7/5
3.28 28:39 14 8:16 146 146-146 1208 164 164-164 0/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 111m, Range 58m, Flat prediction 27:45
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.5% 9:55
18 5.2% 9:36
11 6.0% 9:03
See your biggest climbs

Cadence

163 (168 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 3.3 28:38 8:44
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 44.17% More
800m 3:55 7:53 51.54% More
1km 4:56 7:57 53.89% More
Mile 8:31 8:31 53.92% More
5k 27:03 8:42 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 57.74
5km 26:55 8:40 56.52
5M 44:55 8:59 55.28
10km 56:46 9:08 54.64
10M 1:34:44 9:28 53.80
Half 2:06:42 9:40 53.11
20M 3:19:48 9:59 52.72
Mara 4:27:12 10:12 52.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,434 Fetchies!
Already a Fetchie? Sign in here