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Fri 16th May 2025 at 12:06pm by MrsC

Run > General
  • Time
    40:07
  • Miles
    3.00
  • Min/mi
    13:22
  • Pacing
    93.8%
  • WAVA
    44.90
  • Stride(cm)
    77
  • Cals
    322
  • Cadence
    157
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1719
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 127/139bpm [1675b/mi] 107cal 4.55/0mph
2) 1mi - 13:53(13:53/mi) 126/132bpm [1749b/mi] 108cal 4.32/0mph
3) 1mi - 13:03(13:04/mi) 133/142bpm [1738b/mi] 107cal 4.59/0mph
13:11 13:53 13:03

Pace

89% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:32 122 89-139 1651 167 120-180 2/3
0.25 3:12 1:31 12:08 127 125-130 1540 165 162-168 1/2
0.38 4:49 1:37 12:56 129 127-131 1669 162 158-166 2/2
0.50 6:38 1:48 14:26 129 121-134 1861 158 152-166 3/2
0.63 8:14 1:36 12:51 126 122-130 1619 159 154-164 2/4
0.75 9:52 1:38 13:02 130 128-132 1695 160 156-166 3/3
0.88 11:33 1:41 13:31 128 121-135 1730 157 154-162 3/3
1.00 13:15 1:42 13:34 128 124-131 1736 156 152-160 1/3
1.13 14:57 1:43 13:40 127 124-129 1736 155 148-162 1/1
1.25 16:45 1:47 14:17 123 120-126 1757 152 146-158 1/1
1.38 18:31 1:46 14:09 126 124-129 1783 150 148-154 1/1
1.50 20:16 1:45 13:59 125 123-127 1748 153 148-158 2/1
1.63 22:02 1:46 14:09 124 121-127 1755 150 146-156 1/1
1.75 23:52 1:50 14:39 123 121-126 1802 153 148-164 3/1
1.88 25:31 1:39 13:14 127 123-132 1680 159 156-164 1/2
2.00 27:08 1:37 12:56 129 127-132 1669 157 152-162 1/2
2.13 28:50 1:42 13:36 129 126-131 1755 157 152-164 2/1
2.25 30:32 1:42 13:39 129 127-132 1761 155 150-162 2/2
2.38 32:06 1:33 12:26 133 129-135 1654 158 156-164 1/1
2.50 33:47 1:41 13:28 132 130-135 1778 158 154-162 2/2
2.63 35:24 1:37 12:55 134 131-138 1731 159 154-166 2/2
2.75 37:02 1:38 13:05 136 132-142 1779 158 152-164 2/3
2.88 38:40 1:38 13:08 136 133-140 1785 159 154-164 2/2
3.00 40:11 1:31 12:22 137 133-140 1695 161 152-170 2/2

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 44m, Range 4m, Flat prediction 40:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (180 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.8 159 2.5 32:29 13:10
Walk 18.9 149 0.5 7:37 14:21
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:25 35.06% More
800m 6:24 12:52 39.49% More
1km 8:02 12:56 40.56% More
Mile 13:05 13:05 41.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 43.08
5km 41:38 13:24 44.95
5M 1:08:57 13:47 43.93
10km 1:26:48 13:58 43.44
10M 2:23:44 14:22 43.47
Half 3:11:22 14:36 43.33
20M 4:59:41 14:59 42.68
Mara 6:39:00 15:14 42.02
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