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Fri 16th May 2025 at 12:26pm by nogalius

Walk > General
  • Time
    25:43
  • Miles
    1.29
  • Min/mi
    19:56
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    50
  • Cadence
    102
  • BPM
    60
  • %MHR
    30.7
  • B/mi
    1195
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 56/78bpm [710b/km] 27cal 47/55rpm
2) 1km - 12:13(12:13/km) 62/73bpm [757b/km] 21cal 51/54rpm
3) 0.08km - 49(10:43/km) 65/68bpm [697b/km] 2cal 49/54rpm
12:41 12:13 49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:32 67 62-78 1509 100 96-106 1/0
0.13 2:37 1:12 19:19 57 50-65 1101 101 98-104 3/0
0.19 3:54 1:17 20:31 57 55-58 1169 101 100-104 2/0
0.25 5:10 1:16 20:21 54 52-55 1099 101 98-102 3/1
0.31 6:28 1:17 20:40 52 49-55 1074 99 96-102 3/0
0.38 7:42 1:14 19:45 52 51-54 1027 99 98-102 1/1
0.44 8:57 1:16 20:09 58 53-62 1169 103 102-110 0/2
0.50 10:12 1:15 19:54 53 51-56 1055 103 100-110 2/1
0.56 11:29 1:17 20:30 51 49-55 1046 102 102-104 2/3
0.63 12:45 1:16 20:18 56 53-59 1137 105 100-110 1/2
0.69 13:59 1:15 19:52 56 52-58 1113 101 98-104 1/3
0.75 15:13 1:14 19:41 51 48-56 1004 102 100-104 2/1
0.81 16:31 1:17 20:37 57 55-59 1175 100 98-102 1/0
0.88 17:44 1:14 19:36 62 59-66 1215 101 100-102 1/1
0.94 18:59 1:15 20:01 61 60-63 1221 101 98-104 1/1
1.00 20:11 1:12 19:15 69 59-72 1328 102 100-108 3/2
1.06 21:23 1:11 19:02 64 60-69 1218 106 102-108 1/3
1.13 22:37 1:14 19:46 68 66-70 1345 102 100-104 2/1
1.19 23:52 1:15 20:07 67 64-71 1348 102 100-104 1/1
1.25 25:01 1:09 18:16 68 67-71 1243 105 102-108 1/1
1.29 25:42 41 17:03 64 63-65 1092 105 104-106 1/0

Heart

60/78max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 20:30
See your biggest climbs

Cadence

102 (110 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 18:59 More
800m 9:35 19:16 More
1km 12:05 19:27 More
Mile 19:43 19:43 More

Predictions

Dist Time Per Mile
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