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Fri 16th May 2025 at 10:32am by Velociraptor

Walk > General
  • Good
  • warm
  • Time
    43:04
  • Miles
    2.50
  • Min/mi
    17:14
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    177
  • Cadence
    139
  • BPM
    99
  • %MHR
    52.4
  • B/mi
    1697
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Quick bug squish with eL Bee!, and taking some stuff to the charity shop.
16 Recovery.
17:06 17:25 8:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 28% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:40 102 77-120 1802 138 116-146 2/1
0.25 5:37 3:25 +1:19 27:18 116 82-140 3166 140 136-144 5/1
0.38 7:42 2:05 16:41 101 86-125 1685 140 122-148 2/1
0.50 9:54 2:12 17:37 124 120-129 2184 139 136-146 4/0
0.63 12:05 2:10 17:23 120 105-127 2087 139 134-144 2/0
0.75 14:10 2:05 16:39 97 92-103 1615 139 134-146 1/0
0.88 16:17 2:08 17:02 94 92-96 1601 140 132-146 3/0
1.00 18:25 2:07 16:59 92 88-95 1562 137 132-142 0/4
1.13 20:33 2:08 17:06 84 79-99 1437 137 132-144 1/13
1.25 22:56 2:23 19:01 113 100-122 2148 135 126-144 14/0
1.38 25:02 2:07 16:54 94 89-107 1589 138 132-142 1/3
1.50 27:16 2:14 17:51 88 81-98 1571 136 130-146 2/11
1.63 29:26 2:10 17:20 114 98-122 1975 137 130-148 8/1
1.75 31:34 2:07 16:58 95 87-117 1612 142 136-152 0/4
1.88 33:40 2:07 16:52 91 85-100 1535 143 136-150 0/5
2.00 35:50 2:10 17:18 90 88-94 1558 139 132-144 1/3
2.13 37:55 2:05 16:40 90 84-95 1500 140 136-148 0/2
2.25 40:06 2:11 17:29 89 85-93 1556 139 130-144 0/2
2.38 42:14 2:08 17:05 94 88-101 1606 139 136-146 0/1
2.50 44:23 2:09 17:23 94 87-103 1634 139 132-148 3/0

Heart

99/140max
  • Show Beats/Mile

Elevation

Asc 55m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
17 6.7% 18:50
14 1.4% 17:08
11 7.5% 18:44
See your biggest climbs

Cadence

139 (152 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 59 15:54 More
200m 2:02 16:21 More
400m 4:08 16:40 More
800m 8:22 16:50 More
1km 10:30 16:54 More
Mile 17:07 17:07 More

Predictions

Dist Time Per Mile
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