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Thu 15th May 2025 at 12:48pm by PoSaM

Walk > General
  • Time
    32:28
  • Miles
    1.22
  • Min/mi
    26:37
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    142
  • Cadence
    105
  • BPM
    71
  • %MHR
    40.1
  • B/mi
    1889
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 28:09(28:09/mi) 74/87bpm [2083b/mi] 119cal 29/79rpm
2) 0.22mi - 4:20(19:36/mi) 56/61bpm [1098b/mi] 23cal 49/69rpm
28:09 4:20

Pace

10% 10% 5% 8% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 69 59-76 1745 97 86-124 1/1
0.13 3:07 1:32 24:30 82 77-87 2008 97 92-100 4/1
0.19 4:18 1:12 19:05 81 80-82 1546 104 100-114 2/1
0.25 5:31 1:12 19:19 80 76-82 1546 103 94-108 2/1
0.31 6:48 1:18 20:43 81 79-84 1678 102 94-106 2/0
0.38 8:02 1:14 19:39 84 80-86 1651 105 100-106 1/1
0.44 9:33 1:31 24:11 79 71-83 1911 103 94-106 4/1
0.50 13:41 4:08 1:06:06 72 63-78 4759 96 80-106 0/1
0.56 15:02 1:22 21:46 73 65-79 1589 88 88-88 1/1
0.63 17:16 2:13 35:36 77 68-87 2741 110 108-112 0/3
0.69 19:01 1:45 28:02 81 77-86 2271 117 108-142 1/1
0.75 22:31 3:30 55:57 75 68-83 4196 108 106-110 1/1
0.81 24:25 1:54 30:30 65 56-74 1983 107 94-110 0/0
0.88 25:37 1:12 19:15 56 54-63 1078 108 106-110 0/0
0.94 26:57 1:19 21:10 61 51-66 1292 104 100-110 2/3
1.00 28:08 1:11 19:01 56 54-57 1065 108 102-110 1/3
1.06 29:16 1:08 18:00 56 53-57 1008 111 106-114 1/1
1.13 30:30 1:14 19:44 56 55-61 1105 114 110-138 0/2
1.19 31:34 1:05 17:18 56 54-59 969 110 108-112 1/3
1.22 32:29 55 27:11 58 56-60 1577 106 94-112 1/0

Heart

71/87max
  • Show Beats/Mile

Elevation

Asc 10m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 23:33
See your biggest climbs

Cadence

105 (142 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:21 More
800m 11:35 23:18 More
1km 16:05 25:53 More
Mile 27:13 27:13 More

Predictions

Dist Time Per Mile
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