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Thu 15th May 2025 at 1:14pm by RooA

Walk > Dog Walking

  • Time
    40:39
  • Miles
    1.44
  • Min/mi
    28:14
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    208
  • Cadence
    117
  • BPM
    108
  • %MHR
    55.1
  • B/mi
    3035
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 27:56(27:56/mi) 104/128bpm [2906b/mi] 139cal 31/122rpm
2) 0.44mi - 12:42(29:12/mi) 116/137bpm [3387b/mi] 69cal 30/64rpm
27:56 12:42

Pace

78% 9% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:31 76 62-97 3003 110 94-122 1/2
0.13 4:17 1:49 29:03 78 61-89 2266 116 108-122 1/1
0.19 6:05 1:48 28:53 99 81-116 2860 113 100-128 3/1
0.25 7:34 1:28 23:34 105 93-118 2475 112 106-120 3/1
0.31 9:58 2:24 38:25 109 98-120 4188 116 100-122 4/1
0.38 11:31 1:33 24:53 102 95-108 2538 141 118-244 1/3
0.44 12:47 1:15 20:08 104 98-112 2093 120 88-126 0/3
0.50 14:52 2:05 33:26 103 92-116 3443 111 80-120 1/1
0.56 16:29 1:37 25:44 114 106-119 2934 116 96-124 4/0
0.63 17:45 1:16 20:21 110 105-120 2239 118 112-140 3/2
0.69 19:13 1:28 23:22 113 104-124 2641 122 116-130 1/3
0.75 21:19 2:07 33:47 111 104-123 3750 118 102-140 1/2
0.81 23:32 2:12 35:18 112 106-118 3954 114 112-118 3/0
0.88 24:50 1:18 20:49 117 108-127 2436 116 98-132 3/3
0.94 25:59 1:09 18:27 114 110-126 2103 121 116-122 0/4
1.00 27:56 1:57 31:09 110 105-116 3426 116 96-126 1/2
1.06 29:30 1:34 25:07 111 104-118 2789 114 108-120 3/0
1.13 31:27 1:57 31:11 126 117-137 3930 110 94-118 3/0
1.19 33:02 1:35 25:23 115 104-123 2920 119 108-126 1/2
1.25 35:59 2:57 47:14 112 96-128 5289 122 110-128 1/5
1.31 37:32 1:33 24:46 120 114-126 2972 116 96-122 1/3
1.38 38:48 1:16 20:19 115 113-119 2336 116 110-118 1/1
1.44 40:39 1:51 30:43 111 102-119 3409 116 108-122 2/1

Heart

108/137max
  • Show Beats/Mile

Elevation

Asc 23m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (244 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:39 22:43 More
800m 12:26 25:00 More
1km 15:37 25:08 More
Mile 26:38 26:38 More

Predictions

Dist Time Per Mile
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