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Thu 15th May 2025 at 1:14pm by RooA
Walk > Dog Walking
-
Time
40:39
-
Miles
1.44
-
Min/mi
28:14
-
Pacing
0%
-
Stride(cm)
49
-
Cals
208
-
Cadence
117
-
BPM
108
-
%MHR
55.1
-
B/mi
3035
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1mi - 27:56(27:56/mi) 104/128bpm [2906b/mi] 139cal 31/122rpm
2) 0.44mi - 12:42(29:12/mi) 116/137bpm [3387b/mi] 69cal 30/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:28 |
2:28 |
39:31 |
76 62-97 |
3003 |
110 94-122 |
1/2 |
0.13 |
4:17 |
1:49 |
29:03 |
78 61-89 |
2266 |
116 108-122 |
1/1 |
0.19 |
6:05 |
1:48 |
28:53 |
99 81-116 |
2860 |
113 100-128 |
3/1 |
0.25 |
7:34 |
1:28 |
23:34 |
105 93-118 |
2475 |
112 106-120 |
3/1 |
0.31 |
9:58 |
2:24 |
38:25 |
109 98-120 |
4188 |
116 100-122 |
4/1 |
0.38 |
11:31 |
1:33 |
24:53 |
102 95-108 |
2538 |
141 118-244 |
1/3 |
0.44 |
12:47 |
1:15 |
20:08 |
104 98-112 |
2093 |
120 88-126 |
0/3 |
0.50 |
14:52 |
2:05 |
33:26 |
103 92-116 |
3443 |
111 80-120 |
1/1 |
0.56 |
16:29 |
1:37 |
25:44 |
114 106-119 |
2934 |
116 96-124 |
4/0 |
0.63 |
17:45 |
1:16 |
20:21 |
110 105-120 |
2239 |
118 112-140 |
3/2 |
0.69 |
19:13 |
1:28 |
23:22 |
113 104-124 |
2641 |
122 116-130 |
1/3 |
0.75 |
21:19 |
2:07 |
33:47 |
111 104-123 |
3750 |
118 102-140 |
1/2 |
0.81 |
23:32 |
2:12 |
35:18 |
112 106-118 |
3954 |
114 112-118 |
3/0 |
0.88 |
24:50 |
1:18 |
20:49 |
117 108-127 |
2436 |
116 98-132 |
3/3 |
0.94 |
25:59 |
1:09 |
18:27 |
114 110-126 |
2103 |
121 116-122 |
0/4 |
1.00 |
27:56 |
1:57 |
31:09 |
110 105-116 |
3426 |
116 96-126 |
1/2 |
1.06 |
29:30 |
1:34 |
25:07 |
111 104-118 |
2789 |
114 108-120 |
3/0 |
1.13 |
31:27 |
1:57 |
31:11 |
126 117-137 |
3930 |
110 94-118 |
3/0 |
1.19 |
33:02 |
1:35 |
25:23 |
115 104-123 |
2920 |
119 108-126 |
1/2 |
1.25 |
35:59 |
2:57 |
47:14 |
112 96-128 |
5289 |
122 110-128 |
1/5 |
1.31 |
37:32 |
1:33 |
24:46 |
120 114-126 |
2972 |
116 96-122 |
1/3 |
1.38 |
38:48 |
1:16 |
20:19 |
115 113-119 |
2336 |
116 110-118 |
1/1 |
1.44 |
40:39 |
1:51 |
30:43 |
111 102-119 |
3409 |
116 108-122 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:43 |
More |
800m |
12:26 |
25:00 |
More |
1km |
15:37 |
25:08 |
More |
Mile |
26:38 |
26:38 |
More |
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