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Thu 15th May 2025 at 10:58am by Winniefree

Walk > General

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Time
1:14:36
Miles
1.91
Min/mi
39:03
Pacing
0%
Stride(cm)
41
Cals
233
Cadence
101
BPM
92
%MHR
50.5
B/mi
3611
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 39:06(39:06/mi) 90/118bpm [3518b/mi] 125cal 23/79rpm
2) 0.91mi - 35:30(38:49/mi) 95/112bpm [3687b/mi] 108cal 26/106rpm

39:06 35:30

Pace

51%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	40:03	98 89-114	3924	93 86-102	3/4
0.13	5:12	2:42	43:08	113 108-117	4875	116 80-158	16/1
0.19	8:01	2:49	45:06	109 101-118	4916	102 82-154	9/3
0.25	11:09	3:08	50:06	110 95-118	5511	93 80-154	5/3
0.31	13:12	2:03	32:48	94 91-97	3084	103 100-106	8/1
0.38	15:12	2:00	32:02	91 87-93	2915	101 98-104	1/7
0.44	17:01	1:49	29:06	92 87-95	2677	96 88-104	2/7
0.50	18:30	1:29	23:40	66 49-92	1562	98 96-100	5/3
0.56	20:17	1:47	28:31	48 46-51	1369	97 92-102	5/5
0.63	24:57	4:40	1:14:36	59 48-76	4402	100 92-108	5/6
0.69	26:30	1:34	25:00	77 73-80	1925	104 100-106	10/4
0.75	27:53	1:23	22:04	76 74-78	1678	101 98-106	4/7
0.81	29:39	1:46	28:16	100 74-111	2827	105 96-110	2/3
0.88	33:34	3:55	1:02:35	103 97-110	6446	102 100-104	8/6
0.94	37:34	4:01	1:04:09	93 88-99	5966	107 106-108	30/43
1.00	39:05	1:30	24:01	96 94-98	2305	106 102-112	42/22
1.06	42:44	3:39	58:29	96 92-102	5614	110 90-212	11/7
1.13	46:40	3:56	1:02:52	93 82-96	5846	102 100-104	2/11
1.19	48:20	1:41	26:50	92 88-100	2468	103 98-106	12/6
1.25	54:57	6:37	1:45:55	95 89-101	10063	109 96-120	3/9
1.31	56:51	1:53	30:16	96 92-100	2905	98 94-104	6/0
1.38	58:16	1:25	22:38	92 90-94	2082	101 94-108	9/11
1.44	59:45	1:29	23:50	91 89-92	2169	94 80-102	3/7
1.50	1:01:19	1:34	25:10	99 94-102	2491	95 90-102	4/1
1.56	1:02:57	1:38	26:03	104 97-112	2709	94 90-96	5/1
1.63	1:04:42	1:45	28:02	100 95-106	2804	97 92-102	5/1
1.69	1:06:20	1:38	26:03	96 90-104	2502	101 96-110	3/7
1.75	1:08:25	2:05	33:21	97 90-106	3235	98 92-102	2/5
1.81	1:10:34	2:09	34:26	94 90-97	3237	101 88-116	3/10
1.88	1:12:24	1:49	29:10	90 87-94	2625	106 100-112	4/14
1.91	1:14:36	2:12	55:25	88 82-93	4877	104 104-104	3/4

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 29.8%	27:32
10 4.3%	25:10
See your biggest climbs

Cadence

101 (212 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:24	More
800m	12:58	26:04	More
1km	16:58	27:19	More
Mile	37:18	37:18	More

Predictions

Dist	Time	Per Mile

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