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Thu 15th May 2025 at 11:06am by jabberknit

Walk > General
  • Time
    15:47
  • Miles
    0.52
  • Min/mi
    30:21
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    70
  • Cadence
    118
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2936
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.52mi - 15:47(30:13/mi) 96/105bpm [2900b/mi] 70cal 40/66rpm 1.99/3.32mph
15:47

Pace

17% 12% 48% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:26 5:26 1:26:53 90 80-95 7820 113 104-120 110/1
0.13 6:52 1:26 22:56 98 96-98 2247 121 118-126 20/14
0.19 8:18 1:26 22:54 95 91-97 2176 118 116-122 8/16
0.25 9:42 1:24 22:28 97 94-100 2179 117 112-120 12/3
0.31 11:01 1:19 21:01 98 96-98 2060 119 114-124 0/16
0.38 12:17 1:16 20:23 99 97-101 2017 120 118-122 5/6
0.44 13:36 1:19 20:57 101 99-102 2117 123 118-126 5/9
0.50 15:02 1:26 22:59 103 101-105 2367 121 118-126 10/1
0.52 15:47 45 33:12 101 100-101 3354 118 114-122 2/0

Heart

97/105max
  • Show Beats/Mile

Elevation

Asc 40m, Range 116m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:07 More
800m 14:54 29:58 More

Predictions

Dist Time Per Mile
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