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Thu 15th May 2025 at 7:51am by ThorntonRunner

Walk > Dog Walking
  • Time
    51:00
  • Miles
    2.78
  • Min/mi
    18:21
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    177
  • Cadence
    118
  • BPM
    80
  • %MHR
    50.3
  • B/mi
    1475
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 2.51mi - 44:57(17:53/mi) 81/100bpm [1448b/mi] 177cal 59/72rpm 3.36/4.11mph

Forgot to start watch so have updated totals for missing section
44:57

Pace

1% 5% 2% 7% 49% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 90 84-94 1479 121 118-122 7/2
0.25 4:40 2:37 20:56 93 90-96 1947 117 112-120 14/0
0.38 6:40 2:00 16:00 90 86-94 1441 122 120-124 3/2
0.50 8:40 2:00 15:58 85 79-88 1357 122 116-126 0/9
0.63 11:21 2:41 21:29 89 87-93 1911 117 112-124 4/0
0.75 13:35 2:14 17:53 91 88-93 1627 118 112-120 9/0
0.88 15:44 2:09 17:14 92 86-97 1586 121 116-126 4/9
1.00 18:00 2:15 18:02 74 58-97 1334 118 112-124 2/6
1.13 20:15 2:15 18:02 73 71-76 1316 117 112-124 9/1
1.25 22:30 2:16 18:04 77 74-80 1391 116 112-120 4/7
1.38 24:41 2:11 17:25 76 73-77 1324 115 106-120 5/2
1.50 27:09 2:28 19:47 78 65-100 1544 113 106-116 6/4
1.63 29:23 2:13 17:45 80 77-83 1419 116 114-120 0/6
1.75 31:41 2:18 18:28 78 77-80 1440 117 96-144 0/5
1.88 34:02 2:21 18:46 79 78-80 1483 118 114-122 6/3
2.00 36:12 2:10 17:23 90 82-97 1564 121 120-128 9/0
2.13 38:17 2:05 16:38 86 82-89 1430 122 116-128 1/7
2.25 40:23 2:06 16:47 75 62-84 1259 118 116-122 0/4
2.38 42:29 2:06 16:49 67 52-83 1127 121 116-122 0/9
2.50 44:29 2:00 16:02 57 52-60 914 122 120-126 3/3
2.51 44:59 30 33:43 58 57-59 1955 119 116-122 0/0

Heart

80/100max
  • Show Beats/Mile

Elevation

Asc 90m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.7% 18:11
15 3.9% 16:58
12 2.9% 17:48
See your biggest climbs

Cadence

118 (144 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:46 More
800m 8:11 16:28 More
1km 10:23 16:42 More
Mile 17:18 17:18 More

Predictions

Dist Time Per Mile
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