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Wed 14th May 2025 at 9:07pm by Boots

Run > General
  • Time
    9:04
  • Miles
    1.03
  • Min/mi
    8:48
  • Pacing
    90.7%
  • WAVA
    44.96
  • Stride(cm)
    109
  • Cals
    115
  • Cadence
    168
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:58/mi) 127/135bpm [1140b/mi] 69cal 6.69/0mph
2) 0.41mi - 3:29(8:28/mi) 134/142bpm [1134b/mi] 46cal 7.09/0mph
5:35 3:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:47 118 99-135 1272 171 162-174
0.13 1:17 37 9:52 122 116-127 1203 172 168-178
0.19 1:54 37 9:53 128 125-132 1265 170 164-174
0.25 2:28 33 8:53 126 121-130 1120 168 164-172
0.31 2:59 31 8:19 127 124-128 1057 168 164-172
0.38 3:31 32 8:25 129 128-130 1086 167 166-170
0.44 4:03 32 8:31 131 129-134 1116 169 166-172
0.50 4:33 30 8:07 129 129-131 1046 165 162-168
0.56 5:06 33 8:54 132 131-134 1175 167 164-168
0.63 5:36 30 7:54 133 130-135 1051 165 164-168
0.69 6:07 31 8:09 132 130-136 1076 165 162-170
0.75 6:37 30 8:06 131 130-132 1062 168 166-170
0.81 7:06 29 7:44 132 130-137 1020 165 164-168
0.88 7:40 34 9:00 137 135-139 1233 167 164-170
0.94 8:11 31 8:18 136 130-142 1130 168 166-170
1.00 9:03 52 13:54 135 132-139 1876 168 164-170
1.03 9:23 20 10:20 132 130-135 1364 164 162-168

Heart

130/142max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 1 9:23 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 38.20% More
800m 4:05 8:13 42.16% More
1km 5:05 8:10 44.73% More
Mile 9:03 9:03 43.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 44.85
5km 29:13 9:24 45.29
5M 48:23 9:41 44.53
10km 1:00:55 9:48 44.12
10M 1:40:53 10:05 43.60
Half 2:14:19 10:15 43.14
20M 3:30:21 10:31 43.00
Mara 4:40:03 10:41 43.12
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