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Wed 14th May 2025 at 8:06pm by Stet

Run > General
  • Time
    40:18
  • Miles
    4.76
  • Min/mi
    8:28
  • Pacing
    93.5%
  • WAVA
    57.60
  • Stride(cm)
    117
  • Cals
    332
  • Cadence
    162
  • BPM
    125
  • %MHR
    66
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 113/122bpm [969b/mi] 6.99/7.48mph
2) 1mi - 8:28(8:28/mi) 124/128bpm [1051b/mi] 7.08/7.61mph
3) 1mi - 8:24(8:24/mi) 127/131bpm [1067b/mi] 7.14/7.33mph
4) 1mi - 8:25(8:25/mi) 130/134bpm [1095b/mi] 7.12/7.29mph
5) 0.76mi - 6:26(8:25/mi) 132/135bpm [1111b/mi] 7.13/7.33mph
8:35 8:28 8:24 8:25 6:26

Pace

3% 91% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 98 64-119 915 161 110-166
0.50 4:26 2:06 8:23 119 117-122 998 162 160-164
0.75 6:31 2:05 8:19 117 115-121 973 163 160-164
1.00 8:35 2:04 8:17 119 117-121 986 163 160-164
1.25 10:38 2:04 8:14 121 118-124 997 163 160-166
1.50 12:42 2:03 8:14 124 122-126 1021 163 156-166
1.75 14:49 2:07 8:27 125 122-128 1056 161 156-164
2.00 17:03 2:15 8:59 125 121-127 1122 161 80-168
2.25 19:09 2:06 8:22 126 125-127 1055 162 160-164
2.50 21:15 2:06 8:25 128 126-130 1078 162 156-164
2.75 23:21 2:06 8:22 127 125-129 1063 162 160-164
3.00 25:27 2:07 8:27 128 127-131 1081 161 158-164
3.25 27:34 2:07 8:27 129 128-130 1090 162 160-162
3.50 29:41 2:07 8:27 129 127-130 1090 161 158-164
3.75 31:47 2:06 8:24 130 127-132 1091 162 160-164
4.00 33:53 2:06 8:24 131 128-134 1101 162 160-164
4.25 35:59 2:06 8:24 131 129-133 1101 162 160-164
4.50 38:06 2:07 8:29 132 130-134 1119 161 154-164
4.75 40:12 2:06 8:22 133 130-135 1113 162 158-164
4.76 40:18 6 8:09 134 134-134 1093 164 164-164

Heart

125/135max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 162 4.8 39:54 8:23
Walk 0.2 101 0 6 17:25
Still 0.7 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.55% More
800m 4:05 8:13 48.64% More
1km 5:07 8:14 51.09% More
Mile 8:16 8:16 54.53% More
5k 26:06 8:24 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.37
5km 25:38 8:15 58.38
5M 42:27 8:29 57.50
10km 53:27 8:36 57.03
10M 1:28:31 8:51 56.56
Half 1:57:51 9:00 56.07
20M 3:04:33 9:14 56.02
Mara 4:05:43 9:23 56.25
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