Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 14th May 2025 at 8:06pm by Stet

Run > General
  • Time
    40:18
  • Miles
    4.76
  • Min/mi
    8:28
  • Pacing
    93.5%
  • WAVA
    57.60
  • Stride(cm)
    117
  • Cals
    332
  • Cadence
    162
  • BPM
    125
  • %MHR
    66
  • B/mi
    1056
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 113/122bpm [969b/mi] 6.99/7.48mph
2) 1mi - 8:28(8:28/mi) 124/128bpm [1051b/mi] 7.08/7.61mph
3) 1mi - 8:24(8:24/mi) 127/131bpm [1067b/mi] 7.14/7.33mph
4) 1mi - 8:25(8:25/mi) 130/134bpm [1095b/mi] 7.12/7.29mph
5) 0.76mi - 6:26(8:25/mi) 132/135bpm [1111b/mi] 7.13/7.33mph
8:35 8:28 8:24 8:25 6:26

Pace

3% 91% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 9:20 98 64-119 915 161 110-166
0.50 4:26 2:06 8:23 119 117-122 998 162 160-164
0.75 6:31 2:05 8:19 117 115-121 973 163 160-164
1.00 8:35 2:04 8:17 119 117-121 986 163 160-164
1.25 10:38 2:04 8:14 121 118-124 997 163 160-166
1.50 12:42 2:03 8:14 124 122-126 1021 163 156-166
1.75 14:49 2:07 8:27 125 122-128 1056 161 156-164
2.00 17:03 2:15 8:59 125 121-127 1122 161 80-168
2.25 19:09 2:06 8:22 126 125-127 1055 162 160-164
2.50 21:15 2:06 8:25 128 126-130 1078 162 156-164
2.75 23:21 2:06 8:22 127 125-129 1063 162 160-164
3.00 25:27 2:07 8:27 128 127-131 1081 161 158-164
3.25 27:34 2:07 8:27 129 128-130 1090 162 160-162
3.50 29:41 2:07 8:27 129 127-130 1090 161 158-164
3.75 31:47 2:06 8:24 130 127-132 1091 162 160-164
4.00 33:53 2:06 8:24 131 128-134 1101 162 160-164
4.25 35:59 2:06 8:24 131 129-133 1101 162 160-164
4.50 38:06 2:07 8:29 132 130-134 1119 161 154-164
4.75 40:12 2:06 8:22 133 130-135 1113 162 158-164
4.76 40:18 6 8:09 134 134-134 1093 164 164-164

Heart

125/135max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 162 4.8 39:54 8:23
Walk 0.2 101 0 6 17:25
Still 0.7 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 41.55% More
800m 4:05 8:13 48.64% More
1km 5:07 8:14 51.09% More
Mile 8:16 8:16 54.53% More
5k 26:06 8:24 57.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.37
5km 25:38 8:15 58.38
5M 42:27 8:29 57.50
10km 53:27 8:36 57.03
10M 1:28:31 8:51 56.56
Half 1:57:51 9:00 56.07
20M 3:04:33 9:14 56.02
Mara 4:05:43 9:23 56.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here