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Wed 14th May 2025 at 6:46am by PeteFastFeet

Bike > Road Biking
  • Time
    19:03
  • Miles
    4.57
  • Mph
    14.4
  • Pacing
    0%
  • Cals
    151
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    428
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.57mi - 19:03(4:10/mi) 104/121bpm [433b/mi] 151cal 14.39/24.21mph
19:03

Pace

13% 7% 23% 44% 8% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 10.44 77 71-89 442 6/0
0.25 1:33 50 9.08 98 91-107 648 6/0
0.38 2:23 50 8.99 112 104-116 748 10/0
0.50 3:02 39 11.42 98 91-106 515 9/0
0.63 3:35 33 13.56 92 90-93 407 1/1
0.75 4:08 32 13.92 93 91-95 401 0/0
0.88 4:38 31 14.69 96 91-102 392 2/0
1.00 5:05 27 16.78 105 105-106 375 0/3
1.13 5:29 24 18.71 105 103-106 337 1/1
1.25 5:51 22 20.69 102 100-105 296 0/3
1.38 6:11 20 22.11 101 99-103 274 1/2
1.50 6:32 21 21.66 99 98-99 274 1/4
1.63 6:52 20 22.31 100 100-101 269 0/8
1.75 7:15 23 19.33 97 94-100 301 0/9
1.88 7:44 28 15.84 87 84-92 330 0/2
2.00 8:23 40 11.36 89 85-92 470 0/7
2.13 8:48 24 18.55 101 89-110 327 4/0
2.25 9:18 30 14.96 110 109-111 441 0/5
2.38 9:47 30 15.22 106 106-108 418 2/0
2.50 10:18 30 14.89 107 104-111 431 0/0
2.63 10:48 30 15.03 114 111-117 455 0/1
2.75 11:32 44 10.19 107 98-118 630 2/2
2.88 11:59 27 16.75 102 99-107 365 1/2
3.00 12:24 26 17.45 107 106-108 368 2/0
3.13 12:51 26 17.01 99 97-102 349 0/1
3.25 13:16 25 17.84 108 98-116 363 1/1
3.38 13:40 24 19.07 114 112-116 359 0/4
3.50 14:04 25 18.17 112 112-113 370 9/2
3.63 14:30 26 17.30 113 113-113 392 0/5
3.75 15:01 31 14.66 114 113-115 467 1/1
3.88 15:30 29 15.51 113 111-115 437 3/0
4.00 16:00 30 14.94 118 112-120 474 0/2
4.13 16:30 30 15.06 117 116-119 466 9/0
4.25 17:03 33 13.51 116 115-118 515 2/1
4.38 17:37 33 13.44 121 120-121 540 0/2
4.50 18:21 45 10.11 110 101-119 653 0/1
4.57 19:04 43 5.91 101 98-103 1026 1/3

Heart

103/121max
  • Show Beats/Mile

Elevation

Asc 67m, Range 48m
Elevation Graph
Biggest Climbs (m) Mph
35 6.8% 10.0
12 3.5% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:22 2:46 More
1km 1:45 2:49 More
Mile 3:06 3:06 More
5k 11:17 3:38 More

Predictions

Dist Time Per Mile
10 miles 44:16 4:26
20km 55:55 4:30
15 miles 1:08:29 4:34
20 miles 1:33:20 4:40
40km 1:57:56 4:45
25 miles 1:58:41 4:45
42km 2:04:18 4:46
50 miles 4:10:17 5:00
56 miles 4:42:46 5:03
100 miles 8:47:51 5:17
112 miles 9:56:20 5:19
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