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Wed 14th May 2025 at 3:17pm by RooA

Cross > Physiotherapy
  • Time
    41:05
  • Pacing
    0%
  • Cals
    101
  • BPM
    79
  • %MHR
    40.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Lateral Hamstring Stretch 5x30s L
Lateral Line Stretch in Standing 5x60s L
Passive Hip Flexion and Single Leg Bridge 3x8 reps L+R
4 Point Kneeling Lumbar Flexion with Right Side Flexion 2x8repsx5sec hold
Soleus Raise on Single Leg 3x10reps L+R
Ankle Dorsiflexion in Standing with Foot on a Chair 3x90sec R
Ankle Dorsiflexion Against Wall 3x10repsx5sec hold R

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 41:05 41:05 INF:00:00 79 47-125 INF

Heart

79/125max
  • Show Beats/Mile
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