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Wed 14th May 2025 at 1:23pm by Rosehip

Run > Base
  • windy
  • warm
  • Time
    8:27
  • Miles
    0.62
  • Min/mi
    13:38
  • Pacing
    0%
  • WAVA
    37.23
  • Stride(cm)
    78
  • Cals
    65
  • Watts
    200
  • Cadence
    151
  • BPM
    137
  • %MHR
    77
  • B/mi
    1869
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

And jog/walk back, trying and failing to keep hr down

1) 0.62mi - 8:27(13:40/mi) 137/144bpm [1872b/mi] 65cal 196/289W
8:27

Pace

40% 20% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:41 122 117-127 1547 160 156-162 244 236-289 0/0
0.13 1:43 55 14:44 134 127-137 1974 144 122-162 188 112-272 1/0
0.19 2:30 48 12:43 138 136-140 1754 160 160-162 225 192-254 0/1
0.25 3:26 56 14:54 138 135-141 2057 142 122-162 183 128-227 1/1
0.31 4:18 51 13:40 141 137-144 1926 156 128-164 207 173-220 1/0
0.38 5:08 50 13:24 138 135-142 1849 146 122-162 187 129-223 0/0
0.44 6:03 55 14:40 141 139-142 2067 145 124-164 189 140-225 0/1
0.50 6:50 47 12:39 138 136-142 1746 160 154-162 187 59-210 0/0
0.56 7:46 55 14:45 141 138-143 2079 145 122-162 183 130-213 0/0
0.62 8:27 41 12:19 140 138-143 1724 161 160-162 223 187-240 0/1

Heart

137/144max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m, Flat prediction 8:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

200W (289 max)
Power Graph
Power Bands

Cadence

151 (164 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.7 160 0.5 6:14 12:52
Walk 26.1 125 0.1 2:12 16:25
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 45 12:08 29.96% More
200m 1:39 13:20 30.05% More
400m 3:21 13:28 31.75% More
800m 6:46 13:36 35.95% More

Predictions

Dist Time Per Mile WAVA
1M 15:04 15:04 34.92
5km 59:26 19:08 30.69
5M 1:45:44 21:09 27.92
10km 2:17:32 22:08 26.72
10M 4:04:40 24:28 24.87
Half 5:39:14 25:54 23.79
20M 9:26:09 28:18 21.97
Mara 13:05:01 29:58 20.77

Bespoke Fields

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stride length
cadence
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