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Wed 14th May 2025 at 6:50am by Elise

Run > General
  • Time
    46:43
  • Miles
    4.91
  • Min/mi
    9:31
  • Pacing
    74%
  • Stride(cm)
    103
  • Cals
    503
  • Watts
    278
  • Cadence
    165
  • BPM
    167
  • B/mi
    1593
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.92mi - 10:58(11:56/mi) 146/160bpm [1741b/mi] 102cal 209/337W
2) 1mi - 8:31(8:31/mi) 170/178bpm [1448b/mi] 95cal 294/347W
3) 1mi - 8:32(8:32/mi) 177/181bpm [1511b/mi] 98cal 295/335W
4) 1mi - 8:26(8:26/mi) 180/183bpm [1518b/mi] 99cal 301/336W
5) 0.99mi - 10:16(10:19/mi) 170/183bpm [1755b/mi] 109cal 272/365W
10:58 8:31 8:32 8:26 10:16

Pace

3% 1% 13% 15% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 140 105-151 1393 156 122-166 248 65-337 1/3
0.50 5:12 2:43 10:51 153 144-159 1659 157 150-168 243 207-306 4/2
0.75 7:57 2:45 11:00 153 146-160 1682 156 150-162 235 95-285 1/3
1.00 11:33 3:36 14:25 139 111-154 2003 161 124-176 232 1-327 0/5
1.25 13:40 2:07 8:28 167 155-171 1414 170 162-176 313 276-347 2/2
1.50 15:48 2:08 8:32 172 166-175 1467 171 158-176 302 262-334 2/2
1.75 17:57 2:09 8:35 174 167-178 1492 171 166-176 280 254-293 2/2
2.00 20:12 2:15 9:02 173 171-177 1562 168 162-176 277 232-308 2/1
2.25 22:20 2:08 8:34 176 173-178 1508 168 164-174 301 273-331 3/2
2.50 24:30 2:09 8:37 175 164-178 1509 169 164-174 289 278-301 1/3
2.75 26:33 2:04 8:14 178 177-180 1467 169 164-174 288 270-311 1/2
3.00 28:43 2:09 8:37 179 177-181 1543 167 156-172 308 264-335 2/5
3.25 30:47 2:04 8:17 180 174-183 1491 169 162-174 293 266-307 2/2
3.50 32:56 2:09 8:38 181 179-182 1562 165 162-170 309 291-333 1/1
3.75 35:03 2:07 8:26 181 177-183 1526 166 162-172 306 266-336 2/2
4.00 37:21 2:18 9:13 180 167-183 1660 167 152-176 277 180-312 2/1
4.25 40:01 2:40 10:38 171 168-173 1818 161 154-166 266 172-318 5/1
4.50 42:35 2:34 10:15 170 168-172 1744 163 154-170 278 230-299 3/1
4.75 45:10 2:35 10:21 166 159-170 1717 163 124-172 266 191-317 2/2
4.91 46:42 1:32 9:25 173 169-176 1629 167 162-176 308 225-365 3/0

Heart

167/183max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m, Flat prediction 46:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

278W (365 max)
Power Graph
Power Bands

Cadence

165 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 164 4.9 45:32 9:18
Walk 0.4 123 0 12 13:06
Still 2.1 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 35.92% More
800m 4:07 8:17 40.93% More
1km 5:13 8:23 42.70% More
Mile 8:26 8:26 45.89% More
5k 26:40 8:35 48.07% More

Predictions

Dist Time Per Mile
1M 8:39 8:39
5km 28:46 9:16
5M 47:37 9:31
10km 59:58 9:39
10M 1:39:18 9:56
Half 2:12:12 10:05
20M 3:27:01 10:21
Mara 4:35:38 10:31
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