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Wed 14th May 2025 at 12:09pm by nogalius

Walk > General
  • Time
    26:23
  • Miles
    1.37
  • Min/mi
    19:15
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    126
  • Cadence
    106
  • BPM
    72
  • %MHR
    36.8
  • B/mi
    1381
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 72/91bpm [870b/km] 56cal 52/56rpm
2) 1km - 11:53(11:53/km) 73/94bpm [868b/km] 59cal 50/106rpm
3) 0.21km - 2:24(11:39/km) 63/66bpm [734b/km] 11cal 50/54rpm
12:05 11:53 2:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:14 62 57-66 1316 106 104-112 3/2
0.13 2:31 1:12 19:06 70 67-73 1337 106 102-108 2/1
0.19 3:45 1:14 19:43 68 67-70 1341 105 104-106 1/5
0.25 4:58 1:13 19:30 70 67-73 1365 106 104-106 0/3
0.31 6:10 1:11 19:03 68 64-71 1295 105 100-106 1/1
0.38 7:20 1:10 18:45 67 65-69 1257 105 102-106 1/1
0.44 8:32 1:12 19:13 73 69-82 1403 106 104-108 1/3
0.50 9:47 1:15 19:59 84 79-87 1679 105 102-106 0/2
0.56 10:57 1:10 18:39 79 73-84 1473 107 104-110 2/2
0.63 12:09 1:12 19:15 87 81-91 1675 106 104-108 3/2
0.69 13:20 1:11 18:59 85 84-87 1613 106 104-106 3/4
0.75 14:32 1:12 19:04 81 77-90 1545 106 102-112 2/0
0.81 15:43 1:11 18:55 81 76-86 1532 106 104-108 6/0
0.88 16:56 1:13 19:31 86 84-89 1679 104 102-106 1/3
0.94 18:10 1:14 19:44 77 59-94 1520 104 102-106 0/1
1.00 19:22 1:12 19:11 65 59-68 1247 105 102-106 5/0
1.06 20:32 1:10 18:39 64 59-67 1194 107 102-110 3/0
1.13 21:42 1:10 18:41 62 60-63 1158 107 106-110 3/0
1.19 22:54 1:12 19:07 64 61-68 1224 106 100-108 1/0
1.25 24:06 1:12 19:19 63 61-65 1217 106 106-108 1/2
1.31 25:17 1:11 18:56 63 61-66 1193 106 104-108 1/3
1.37 26:22 1:05 18:37 62 59-66 1154 105 96-106 1/1

Heart

72/94max
  • Show Beats/Mile

Elevation

Asc 27m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 18:54
See your biggest climbs

Cadence

106 (112 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:26 18:59 More
1km 11:49 19:01 More
Mile 19:05 19:05 More

Predictions

Dist Time Per Mile
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