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Tue 13th May 2025 at 6:55pm by nogalius

Walk > General
  • Time
    50:22
  • Miles
    2.27
  • Min/mi
    22:11
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    217
  • Cadence
    99
  • BPM
    71
  • %MHR
    36.2
  • B/mi
    1566
  • Asc(m)
    95
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 14:29(14:29/km) 70/95bpm [1014b/km] 63cal 43/71rpm
2) 1km - 13:00(13:00/km) 72/84bpm [937b/km] 60cal 49/53rpm
3) 1km - 13:15(13:15/km) 69/88bpm [914b/km] 57cal 48/53rpm
4) 0.65km - 9:37(14:50/km) 68/76bpm [1008b/km] 37cal 37/52rpm
14:29 13:00 13:15 9:37

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 84 72-94 2372 96 92-104 6/0
0.13 3:23 1:37 25:55 80 74-85 2073 97 90-100 7/0
0.19 4:49 1:26 22:50 71 69-75 1621 96 92-100 4/3
0.25 6:13 1:24 22:23 68 67-71 1522 100 96-106 5/0
0.31 7:34 1:22 21:45 68 66-70 1479 101 94-106 2/2
0.38 8:55 1:20 21:25 65 61-67 1392 101 96-106 0/3
0.44 10:20 1:25 22:46 64 61-67 1457 101 90-104 0/5
0.50 11:44 1:24 22:30 59 54-63 1328 98 92-106 0/5
0.56 13:12 1:27 23:17 67 59-76 1560 93 88-96 1/5
0.63 14:32 1:21 21:30 74 71-77 1590 98 94-106 6/0
0.69 15:50 1:18 20:50 72 70-75 1500 99 96-102 6/0
0.75 17:14 1:24 22:26 70 69-74 1571 96 94-98 5/0
0.81 18:39 1:24 22:26 70 67-72 1571 96 96-98 4/0
0.88 20:01 1:22 21:55 74 70-79 1621 97 94-98 4/0
0.94 21:18 1:17 20:37 81 77-83 1670 100 94-106 6/3
1.00 22:35 1:17 20:30 75 62-82 1537 104 102-106 0/5
1.06 23:51 1:16 20:23 71 62-76 1448 100 96-102 2/1
1.13 25:07 1:16 20:11 77 75-79 1554 99 94-104 5/1
1.19 26:24 1:17 20:24 66 62-70 1347 102 96-106 0/6
1.25 27:36 1:12 19:14 70 58-81 1346 98 84-106 6/0
1.31 28:56 1:21 21:31 75 71-79 1614 101 96-104 3/4
1.38 30:14 1:18 20:40 69 65-71 1426 102 100-106 1/5
1.44 31:34 1:20 21:22 65 63-68 1389 101 100-104 1/2
1.50 32:51 1:17 20:32 67 66-69 1375 102 100-102 2/7
1.56 34:10 1:19 21:02 67 65-73 1409 100 98-102 1/3
1.63 35:26 1:16 20:16 71 66-73 1439 101 98-106 0/9
1.69 36:44 1:18 20:46 64 62-67 1329 102 100-104 4/3
1.75 38:09 1:25 22:41 65 62-70 1474 98 92-104 3/1
1.81 39:36 1:27 23:09 75 67-87 1736 95 90-98 4/2
1.88 41:01 1:25 22:41 75 72-76 1701 95 92-102 2/4
1.94 42:20 1:20 21:15 70 64-75 1487 99 96-102 6/0
2.00 43:41 1:21 21:33 70 66-73 1509 98 94-102 7/1
2.06 45:04 1:22 21:58 70 66-72 1538 96 94-102 2/4
2.13 46:23 1:20 21:18 70 67-72 1491 100 96-102 0/4
2.19 48:02 1:39 26:22 67 66-69 1767 99 88-104 1/4
2.25 49:36 1:33 24:54 65 63-67 1618 98 94-100 1/8
2.27 50:21 45 43:37 64 63-68 2792 99 94-104 0/2

Heart

71/94max
  • Show Beats/Mile

Elevation

Asc 95m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.6% 22:27
17 13.1% 24:05
16 6.6% 21:47
See your biggest climbs

Cadence

99 (106 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:59 More
800m 10:04 20:14 More
1km 12:40 20:24 More
Mile 20:49 20:49 More

Predictions

Dist Time Per Mile
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