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Tue 13th May 2025 at 5:30pm by mrsmurchin

Walk > General
  • Time
    27:03
  • Miles
    1.36
  • Min/mi
    19:53
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    73
  • Cadence
    113
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    1370
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 66/82bpm [1287b/mi] 57cal 54/64rpm
2) 0.36mi - 7:33(20:44/mi) 75/91bpm [1554b/mi] 16cal 51/59rpm
19:30 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 18% 64% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 61 56-71 1309 110 106-112 19/8
0.13 2:30 1:10 18:35 68 64-72 1264 112 110-116 17/0
0.19 3:51 1:21 21:31 63 56-68 1356 114 112-118 17/1
0.25 5:00 1:09 18:19 61 56-65 1118 115 112-118 13/0
0.31 6:11 1:11 19:04 58 54-61 1106 114 112-118 4/10
0.38 7:18 1:07 17:46 68 60-76 1208 114 110-118 0/17
0.44 8:28 1:10 18:41 70 67-74 1308 115 112-118 10/0
0.50 9:34 1:06 17:39 77 69-82 1359 115 106-120 13/4
0.56 10:43 1:09 18:20 66 60-73 1210 112 108-118 0/13
0.63 11:54 1:11 18:55 62 61-66 1173 113 110-118 12/1
0.69 13:14 1:20 21:28 69 66-72 1481 114 112-118 4/12
0.75 14:26 1:12 19:18 67 64-69 1293 115 112-118 6/10
0.81 15:42 1:15 20:08 65 63-68 1309 114 112-120 3/7
0.88 16:53 1:11 19:03 65 62-68 1239 114 112-116 4/13
0.94 18:18 1:25 22:37 66 62-70 1492 114 112-116 4/8
1.00 19:29 1:11 18:59 68 60-72 1291 115 112-118 4/7
1.06 20:41 1:12 19:11 70 63-76 1343 115 108-118 2/3
1.13 21:53 1:12 19:05 67 65-71 1278 110 98-114 5/7
1.19 23:03 1:10 18:43 75 68-83 1404 115 112-118 6/3
1.25 24:18 1:15 20:02 77 74-82 1543 113 110-118 6/7
1.31 25:46 1:28 23:28 77 75-80 1808 110 102-114 9/4
1.36 27:03 1:17 24:42 84 77-90 2075 103 96-108 6/6

Heart

69/90max
  • Show Beats/Mile

Elevation

Asc 138m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
57 16.1% 20:04
15 13.8% 18:14
See your biggest climbs

Cadence

113 (120 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 9:15 18:36 More
1km 11:42 18:49 More
Mile 19:10 19:10 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Exercises
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