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Tue 13th May 2025 at 4:02pm by Winniefree

Walk > General
  • Time
    24:46
  • Miles
    0.73
  • Min/mi
    33:56
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    92
  • Cadence
    102
  • BPM
    105
  • %MHR
    57.5
  • B/mi
    3569
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.73mi - 24:46(33:48/mi) 105/131bpm [3549b/mi] 92cal 27/73rpm
24:46

Pace

66% 8% 8% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:05 102 100-107 4700 118 98-146 7/9
0.13 5:00 2:08 34:01 120 101-131 4083 91 86-100 6/3
0.19 7:29 2:28 39:32 113 97-126 4468 97 82-108 13/2
0.25 9:07 1:38 26:06 106 103-110 2766 103 92-106 5/3
0.31 11:38 2:31 40:20 102 92-110 4114 103 92-144 5/4
0.38 13:43 2:05 33:25 101 97-106 3375 102 100-104 3/5
0.44 15:08 1:25 22:38 101 97-106 2287 104 100-106 4/3
0.50 16:39 1:31 24:19 102 98-109 2481 100 90-106 2/7
0.56 19:07 2:28 39:27 102 94-111 4024 98 90-104 5/4
0.63 21:04 1:57 31:13 105 100-109 3278 103 94-114 5/5
0.69 22:41 1:37 25:53 97 92-100 2511 112 108-116 4/17
0.73 24:46 2:05 45:54 103 97-111 4727 107 100-110 2/5

Heart

105/131max
  • Show Beats/Mile

Elevation

Asc 29m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (146 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:48 27:23 More
800m 15:04 30:18 More
1km 19:23 31:12 More

Predictions

Dist Time Per Mile
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