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Wed 7th May 2025 at 7:20pm by plogatron

Cross > Other
  • Time
    35:45
  • Miles
    0.78
  • Min/mi
    45:50
  • Pacing
    0%
  • Cals
    381
  • Cadence
    120
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    5969
  • Surface
    Road

Notes & Comments

1) 0.62mi - 28:44(46:14/mi) 127/167bpm [5872b/mi] 293cal 59/116rpm 1.3/0mph
2) 0.16mi - 7:01(43:27/mi) 143/160bpm [6214b/mi] 88cal 59/112rpm 1.38/0mph
28:44 7:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:59 2:59 47:43 120 92-150 5726 122 116-152
0.13 4:46 1:47 28:35 117 115-120 3344 140 110-180
0.19 7:15 2:29 39:40 125 117-133 4957 122 116-138
0.25 11:56 4:41 1:14:52 132 110-153 9881 111 100-118
0.31 15:41 3:45 1:00:08 128 105-144 7697 113 100-118
0.38 18:06 2:25 38:46 134 130-138 5195 109 90-116
0.44 22:02 3:56 1:02:50 132 100-167 8294 119 116-138
0.50 24:55 2:53 46:11 124 110-130 5726 136 106-232
0.56 26:51 1:56 30:58 127 126-129 3932 116 112-120
0.63 28:49 1:58 31:25 126 116-138 3960 110 96-116
0.69 32:33 3:43 59:33 146 133-157 8695 112 92-116
0.75 34:34 2:01 32:18 147 133-160 4749 112 80-118
0.78 35:46 1:12 36:39 134 125-145 4910 224 224-224

Heart

130/167max
  • Show Beats/Mile

Cadence

120 (232 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:01 36:16 More
800m 19:55 40:05 More
1km 28:31 45:54 More
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