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Tue 13th May 2025 at 1:52pm by Rosehip

Walk > General
  • Good
  • breezy
  • warm
  • Time
    1:02:29
  • Miles
    1.71
  • Min/mi
    36:32
  • Pacing
    0%
  • Stride(cm)
    44
  • Cals
    130
  • Cadence
    99
  • BPM
    71
  • %MHR
    40.1
  • B/mi
    2606
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Trip to Old Hunny for the day with mum, some of the walking she managed to do
Interspresed with cake stops, obviously 🙄

1) 1mi - 37:45(37:45/mi) 70/84bpm [2642b/mi] 80cal 25/80rpm
2) 0.71mi - 24:44(34:47/mi) 74/83bpm [2574b/mi] 50cal 30/57rpm
37:45 24:44

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:14 78 74-81 2514 91 88-96 1/0
0.13 10:43 8:42 2:19:19 72 65-83 10031 106 80-158 1/1
0.19 12:47 2:04 33:04 73 69-76 2413 92 88-96 0/1
0.25 15:35 2:48 44:44 70 55-78 3132 102 82-156 2/1
0.31 18:38 3:03 48:46 65 61-67 3170 125 82-158 4/0
0.38 20:17 1:39 26:25 69 65-74 1822 92 92-92 3/0
0.44 20:50 33 8:48 72 71-74 633 - 3/0
0.50 21:19 29 7:42 69 65-75 531 - 2/0
0.56 24:43 3:24 +1:51 54:31 72 66-76 3925 94 90-98 0/2
0.63 26:49 2:06 33:38 71 68-74 2388 94 86-98 2/0
0.69 29:16 2:27 39:11 58 45-69 2273 93 86-106 2/3
0.75 32:12 2:56 46:57 62 46-72 2911 97 86-158 2/0
0.81 34:02 1:50 29:15 70 67-73 2048 95 92-98 0/2
0.88 36:06 2:04 33:03 68 65-72 2247 95 82-102 0/1
0.94 37:53 1:47 28:26 72 70-74 2048 97 92-102 0/1
1.00 39:34 1:41 27:02 73 72-76 1974 98 92-102 0/2
1.06 41:19 1:45 27:57 74 72-77 2068 96 86-102 1/1
1.13 42:55 1:36 25:35 71 69-73 1817 103 98-106 2/2
1.19 48:06 5:11 1:22:53 70 66-74 5802 99 84-106 0/2
1.25 1:16:46 28:41 +25:51 7:38:51 74 70-80 33955 98 86-106 1/0
1.31 1:18:17 1:30 24:04 76 75-79 1829 105 100-112 1/1
1.38 1:19:44 1:28 23:23 77 75-78 1801 104 98-108 0/1
1.44 1:21:18 1:33 24:53 80 75-82 1991 103 94-108 1/0
1.50 1:23:35 2:17 36:37 77 71-82 2820 100 86-114 2/0
1.56 1:25:17 1:42 27:18 75 69-79 2047 93 88-96 0/2
1.63 1:27:50 2:32 40:40 74 67-79 3009 95 86-100 3/0
1.69 1:29:31 1:41 27:02 70 67-75 1892 101 92-108 1/2
1.71 1:30:10 39 27:33 72 70-73 1984 99 94-102 2/0

Heart

71/83max
  • Show Beats/Mile

Elevation

Asc 38m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.7% 45:48
See your biggest climbs

Cadence

99 (158 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 26 7:00 More
200m 53 7:10 More
400m 4:56 19:50 More
800m 14:10 28:30 More
1km 18:15 29:22 More
Mile 31:50 31:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

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stride length
cadence
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