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Time
1:02
-
Miles
0.06
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per 100m
1:09
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Pacing
0%
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Cals
14
-
Cadence
52
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BPM
112
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%MHR
65.3
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B/mi
1923
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Surface
Pool
Notes & Comments
1) 90m - 1:02(1:08/100m) 115/135bpm [2111b/mi] 14cal 25/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 |
18:21 |
112 93-130 |
2056 |
52 42-62 |
Predictions
Dist |
Time |
Per Mile |
400m |
4:40 |
18:47 |
750m |
9:05 |
19:29 |
1km |
12:19 |
19:49 |
1500m |
18:55 |
20:18 |
1 mile |
20:23 |
20:23 |
1.9km |
24:19 |
20:36 |
3km |
39:27 |
21:10 |
3.8km |
50:41 |
21:28 |
5km |
1:07:48 |
21:49 |
10km |
2:21:22 |
22:45 |
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