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Tue 13th May 2025 at 1:31pm by Mountain Mamgu

Walk > General

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Time
33:59
Miles
1.83
Min/mi
18:34
Pacing
0%
Stride(cm)
73
Cals
184
Cadence
119
BPM
91
%MHR
53.5
B/mi
1688
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 11:46(11:46/km) 84/96bpm [988b/km] 59cal 54/64rpm
2) 1km - 10:57(10:57/km) 92/113bpm [1007b/km] 60cal 57/63rpm
3) 0.94km - 11:16(11:58/km) 96/126bpm [1149b/km] 65cal 52/63rpm

11:46 10:57 11:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	66 61-73	1417	110 100-114	1/1
0.13	2:33	1:13	19:24	76 68-86	1475	114 106-118	1/0
0.19	3:48	1:15	19:56	86 81-88	1714	115 114-120	1/1
0.25	5:00	1:12	19:16	83 79-87	1599	115 112-118	1/1
0.31	6:09	1:09	18:21	88 83-94	1614	114 106-120	1/1
0.38	7:18	1:09	18:18	88 85-92	1610	119 116-120	2/2
0.44	8:30	1:12	19:14	87 85-90	1673	118 114-124	1/1
0.50	9:37	1:08	18:01	89 88-91	1604	120 112-122	1/1
0.56	10:45	1:08	18:10	92 91-93	1672	120 118-120	3/0
0.63	11:49	1:03	16:50	91 88-96	1531	119 114-122	1/2
0.69	12:48	1:00	15:58	88 84-92	1406	123 118-126	1/0
0.75	13:59	1:11	18:54	89 86-90	1682	119 116-122	1/1
0.81	15:13	1:13	19:31	85 77-90	1659	122 118-124	2/0
0.88	16:16	1:04	17:03	94 90-98	1602	121 116-124	1/1
0.94	17:21	1:04	17:09	93 89-95	1595	122 120-124	4/0
1.00	18:30	1:09	18:31	95 91-98	1760	119 112-126	1/3
1.06	19:33	1:03	16:47	94 87-97	1577	120 116-124	4/0
1.13	20:36	1:03	16:51	82 78-86	1382	123 122-124	4/0
1.19	21:43	1:07	17:46	103 88-113	1830	117 114-120	7/0
1.25	22:50	1:07	17:51	101 99-109	1802	116 114-120	0/2
1.31	23:56	1:06	17:37	106 98-117	1867	113 106-122	0/2
1.38	24:59	1:03	16:45	116 101-126	1943	123 120-126	0/3
1.44	25:59	1:00	16:06	86 83-96	1385	123 120-126	1/3
1.50	27:01	1:02	16:31	85 80-88	1404	123 120-124	0/3
1.56	28:02	1:01	16:19	86 82-87	1404	124 120-126	0/4
1.63	29:04	1:02	16:30	82 78-85	1354	123 122-124	0/2
1.69	30:04	1:00	15:56	82 78-87	1307	124 122-126	6/0
1.75	31:08	1:04	17:01	93 87-101	1583	120 116-124	8/0
1.81	32:19	1:12	19:07	109 99-118	2084	112 110-118	2/0
1.83	33:59	1:40	1:53:30	104 84-116	11803	107 106-108	0/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.6%	28:31
16 4.9%	17:50
See your biggest climbs

Cadence

119 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:15	16:36	More
1km	10:25	16:45	More
Mile	17:00	17:00	More

Predictions

Dist	Time	Per Mile

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