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Tue 13th May 2025 at 11:38am by Winniefree

Run > General
  • warm
  • Time
    41:38
  • Miles
    3.03
  • Min/mi
    13:44
  • Pacing
    82.1%
  • WAVA
    43.20
  • Stride(cm)
    81
  • Cals
    327
  • Cadence
    145
  • BPM
    154
  • %MHR
    84.1
  • B/mi
    2115
  • Asc(m)
    125
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:08(15:08/mi) 148/165bpm [2240b/mi] 115cal
2) 1mi - 13:09(13:09/mi) 156/169bpm [2052b/mi] 102cal
3) 1mi - 12:54(12:54/mi) 161/172bpm [2078b/mi] 106cal
4) 0.03mi - 26(13:02/mi) 168/169bpm [2188b/mi] 4cal
15:08 13:09 12:54 26

Pace

35% 39% 14% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:16 115 104-124 1985 136 124-152 13/1
0.25 4:03 1:53 15:05 121 111-130 1825 142 136-144 11/1
0.38 6:04 2:02 16:15 154 125-164 2503 138 134-142 11/0
0.50 7:47 1:43 13:43 161 158-164 2209 144 140-150 11/1
0.63 9:46 1:58 15:47 160 155-163 2526 142 138-146 10/3
0.75 11:37 1:51 14:47 161 161-162 2380 142 138-148 10/2
0.88 13:15 1:38 13:04 155 150-160 2025 148 144-152 10/1
1.00 15:07 1:53 15:02 154 148-164 2314 141 124-158 2/8
1.13 17:23 2:16 18:07 164 162-166 2970 131 116-244 8/4
1.25 19:14 1:51 14:46 165 159-169 2435 142 122-148 13/1
1.38 20:54 1:40 13:22 154 150-159 2060 149 146-150 13/1
1.50 22:33 1:39 13:09 153 150-155 2012 150 146-154 2/5
1.63 24:06 1:33 12:23 152 150-155 1883 150 146-154 1/3
1.75 25:27 1:22 10:53 151 149-153 1644 155 152-158 2/5
1.88 26:46 1:18 10:28 151 150-152 1580 155 150-158 0/10
2.00 28:17 1:31 12:10 154 151-157 1874 153 150-158 0/19
2.13 29:49 1:32 12:18 156 152-158 1919 152 148-152 2/14
2.25 31:13 1:24 11:11 157 155-158 1756 152 148-156 4/14
2.38 33:26 2:13 17:43 163 156-171 2888 132 112-160 2/18
2.50 35:04 1:38 13:06 167 163-172 2187 145 114-150 22/0
2.63 36:47 1:43 13:43 157 156-162 2152 149 148-152 3/7
2.75 38:16 1:29 11:50 158 156-159 1870 153 150-156 1/12
2.88 39:43 1:27 11:39 162 160-164 1887 152 146-158 4/11
3.00 41:13 1:29 11:56 165 161-170 1968 151 146-156 4/6
3.03 41:38 25 12:42 168 167-169 2132 150 148-152 2/2

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 125m, Range 89m, Flat prediction 36:57
Elevation Graph
Biggest Climbs (m) Min/mi
57 5.5% 15:13
34 7.8% 17:18
26 10.0% 17:22
12 9.0% 18:18
See your biggest climbs

Cadence

145 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.4 148 2.5 32:14 12:45
Walk 22.4 130 0.5 9:19 18:28
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 40.54% More
800m 5:38 11:20 43.99% More
1km 7:04 11:22 45.30% More
Mile 11:56 11:56 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 12:51 12:51 41.45
5km 42:45 13:46 43.21
5M 1:10:48 14:10 42.23
10km 1:29:08 14:21 41.76
10M 2:27:37 14:46 41.76
Half 3:16:32 15:00 41.62
20M 5:07:45 15:23 40.99
Mara 6:49:45 15:38 40.35
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