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Tue 13th May 2025 at 8:34am by Mairi Walker

Walk > General
  • Time
    18:12
  • Miles
    0.91
  • Min/mi
    20:00
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    84
  • Cadence
    111
  • BPM
    104
  • B/mi
    2081
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.91mi - 18:12(19:55/mi) 104/120bpm [2072b/mi] 84cal 51/78rpm
18:12

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 +30 28:02 98 91-106 2747 109 104-114 0/1
0.13 3:04 1:19 21:05 104 97-111 2193 107 100-110 3/0
0.19 4:17 1:13 19:20 111 107-115 2147 105 100-108 5/0
0.25 5:29 1:13 19:22 111 108-112 2151 110 104-114 2/1
0.31 6:54 1:24 +11 22:30 111 106-114 2497 113 108-120 1/0
0.38 8:06 1:12 19:17 105 104-107 2025 113 110-116 0/3
0.44 9:20 1:14 19:45 104 102-106 2054 113 110-114 0/5
0.50 10:48 1:28 23:29 103 101-105 2419 110 106-114 1/1
0.56 1:54:36 1:43:48 +1:50:30 27:40:49 110 96-120 182689 128 110-156 2/0
0.63 2:03:09 8:33 2:16:45 95 89-100 12991 110 104-114 1/0
0.69 2:04:41 1:32 24:28 96 93-101 2349 109 102-114 1/2
0.75 2:05:58 1:17 20:37 97 94-104 2000 108 106-110 0/5
0.81 2:07:06 1:08 18:00 105 104-107 1890 110 102-120 1/4
0.88 2:08:21 1:15 20:02 109 106-111 2183 108 106-112 1/1
0.91 2:09:23 1:02 27:15 103 95-108 2806 105 98-110 1/1

Heart

104/120max
  • Show Beats/Mile

Elevation

Asc 12m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 19:58
See your biggest climbs

Cadence

111 (156 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 10:09 20:25 More
1km 2:01:42 3:15:51 More

Predictions

Dist Time Per Mile
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