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Tue 13th May 2025 at 7:43am by Sir Limpalot

Run > General
  • Time
    21:49
  • Miles
    1.85
  • Min/mi
    11:48
  • Pacing
    54.1%
  • WAVA
    40.95
  • Stride(cm)
    86
  • Cals
    219
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1686
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 142/150bpm [945b/km] 80/81rpm 9.01/10.7kmph
2) 1km - 8:15(8:16/km) 135/154bpm [1117b/km] 80/84rpm 7.25/10.8kmph
3) 0.83km - 6:54(8:16/km) 135/154bpm [1117b/km] 80/84rpm 7.25/10.8kmph
6:39 8:15 6:54

Pace

23% 40% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 125 123-127 1459 156 116-158 1/1
0.13 1:22 39 10:19 133 127-138 1372 158 156-158 0/4
0.19 2:03 41 10:53 140 138-141 1523 158 156-162 0/2
0.25 2:43 40 10:34 142 140-144 1500 161 156-162 0/1
0.31 3:25 43 11:22 142 141-142 1613 159 156-162 0/1
0.38 4:06 40 10:44 146 142-149 1566 158 156-160 0/0
0.44 4:47 42 11:05 148 145-150 1641 159 156-162 0/1
0.50 5:25 37 9:57 146 143-148 1453 161 160-162 1/0
0.56 6:05 40 10:48 149 148-150 1608 161 160-162 1/0
0.63 6:43 37 10:00 148 148-150 1479 162 160-162 0/0
0.69 7:21 39 10:19 151 150-154 1557 162 160-168 1/0
0.75 9:52 2:31 40:19 113 91-154 4555 149 82-168 0/0
0.81 10:28 36 9:36 126 112-136 1209 164 162-168 0/0
0.88 11:05 37 9:44 144 137-148 1403 164 160-168 1/0
0.94 11:41 36 9:44 145 142-148 1411 162 160-162 1/0
1.00 12:22 41 10:48 151 148-153 1632 161 160-162 0/1
1.06 13:00 38 10:05 149 147-152 1502 160 156-162 3/0
1.13 13:40 40 10:47 145 144-147 1563 158 156-160 1/0
1.19 14:21 41 10:53 147 144-149 1601 158 156-160 0/2
1.25 15:01 40 10:39 142 140-146 1511 158 156-158 0/0
1.31 15:43 43 11:22 144 143-146 1636 158 156-158 0/0
1.38 16:22 39 10:19 145 144-146 1496 157 156-158 1/0
1.44 16:59 37 9:54 150 147-152 1484 160 158-162 1/1
1.50 17:39 40 10:42 150 144-153 1604 159 158-160 1/1
1.56 18:21 42 11:11 152 145-157 1699 160 156-162 2/0
1.63 19:07 45 12:05 164 158-166 1983 155 152-156 5/0
1.69 19:52 45 12:01 161 159-164 1936 155 146-158 4/0
1.75 20:38 46 12:19 161 159-162 1984 154 144-156 3/0
1.81 21:23 45 11:58 156 153-159 1868 155 152-158 4/0
1.85 21:55 32 15:49 153 150-157 2419 142 106-154 2/0

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 22m, Range 27m, Flat prediction 21:39
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.5% 12:10
See your biggest climbs

Cadence

158 (168 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 158 1.8 19:42 10:45
Walk 1.7 112 0 22 24:47
Still 8.4 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 35.27% More
800m 5:03 10:09 40.41% More
1km 6:23 10:17 41.99% More
Mile 10:36 10:36 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:42 10:42 43.31
5km 39:47 12:48 38.56
5M 1:09:04 13:49 36.26
10km 1:28:51 14:18 35.22
10M 2:34:14 15:25 33.35
Half 3:30:54 16:06 32.20
20M 5:44:24 17:13 30.87
Mara 7:50:58 17:59 30.20

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