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Mon 12th May 2025 at 6:17pm by srh

Run > General
  • Time
    56:56
  • Miles
    7.21
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    64.73
  • Stride(cm)
    122
  • Cals
    479
  • Cadence
    167
  • BPM
    131
  • %MHR
    70.5
  • B/mi
    1031
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 112/127bpm [883b/mi] 33cal 7.61/8.31mph
2) 0.62mi - 4:39(7:28/mi) 128/136bpm [956b/mi] 42cal 8.03/8.7mph
3) 0.62mi - 5:18(8:31/mi) 116/131bpm [988b/mi] 36cal 7.04/8.45mph
4) 0.62mi - 5:12(8:23/mi) 122/130bpm [1023b/mi] 38cal 7.16/7.66mph
5) 0.62mi - 5:08(8:15/mi) 125/136bpm [1031b/mi] 38cal 7.27/7.76mph
6) 0.62mi - 4:29(7:13/mi) 136/143bpm [981b/mi] 42cal 8.31/11.08mph
7) 0.62mi - 4:36(7:25/mi) 143/162bpm [1060b/mi] 48cal 8.09/10.62mph
8) 0.62mi - 4:07(6:37/mi) 137/147bpm [907b/mi] 35cal 9.06/11.61mph
9) 0.62mi - 4:58(8:00/mi) 134/153bpm [1073b/mi] 41cal 7.5/10.5mph
10) 0.62mi - 5:14(8:25/mi) 136/142bpm [1144b/mi] 43cal 7.14/10.21mph
11) 0.62mi - 5:21(8:37/mi) 136/149bpm [1173b/mi] 47cal 6.96/7.41mph
12) 0.37mi - 3:00(8:06/mi) 153/158bpm [1238b/mi] 36cal 7.42/7.68mph
4:54 4:39 5:18 5:12 5:08 4:29 4:36 4:07 4:58 5:14 5:21 3:00

Pace

11% 22% 37% 22% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 99 90-108 764 164 124-168 6/4
0.50 3:56 2:00 8:01 118 102-127 947 166 160-168 9/2
0.75 5:48 1:52 7:29 123 120-128 919 169 166-174 4/7
1.00 7:48 2:00 8:00 126 117-132 1008 168 164-170 5/3
1.25 9:36 1:47 7:10 132 130-136 945 170 168-172 1/9
1.50 16:34 6:58 +4:53 27:52 125 81-130 3484 167 86-172 0/14
1.75 18:46 2:12 8:48 108 83-118 951 163 134-168 1/5
2.00 21:11 2:25 +17 9:41 117 111-123 1133 164 144-168 8/1
2.25 23:22 2:11 +5 8:46 120 113-125 1051 163 130-166 2/4
2.50 25:25 2:02 8:09 125 116-130 1019 165 162-168 4/4
2.75 27:29 2:04 8:15 120 111-127 991 165 158-168 1/10
3.00 29:33 2:04 8:16 127 120-136 1050 165 154-172 6/3
3.25 31:22 1:49 7:16 134 128-138 974 172 160-184 3/7
3.50 33:19 1:58 7:51 134 126-143 1051 166 160-172 7/2
3.75 35:05 1:46 7:04 141 138-143 996 171 166-190 4/9
4.00 37:01 1:56 +5 7:44 139 136-142 1074 167 118-180 8/3
4.25 38:53 1:52 7:27 143 134-157 1065 172 166-180 2/9
4.50 43:38 4:45 +3:08 19:01 140 116-162 2662 171 104-182 10/3
4.75 45:17 1:39 6:37 139 131-147 920 173 158-190 1/9
5.00 47:02 1:44 6:58 139 136-147 967 172 166-180 8/3
5.25 48:43 1:41 6:45 144 138-153 972 169 120-186 5/9
5.50 54:12 5:29 +3:19 21:58 127 96-150 2789 162 92-184 6/10
5.75 56:24 2:12 8:47 133 127-137 1167 164 150-190 7/3
6.00 58:39 2:15 +4 9:01 136 130-140 1227 162 128-188 9/14
6.25 1:00:45 2:05 8:21 140 135-147 1170 167 162-172 16/5
6.50 1:03:02 2:17 9:07 142 131-149 1295 165 158-170 5/11
6.75 1:05:59 2:57 +54 11:49 129 117-134 1524 163 112-172 1/14
7.00 1:08:02 2:03 8:13 146 135-156 1200 170 166-174 3/2
7.21 1:20:15 12:13 +10:34 59:11 155 148-158 9175 169 110-174 11/1

Heart

131/162max
  • Show Beats/Mile

Elevation

Asc 76m, Range 51m, Flat prediction 44:36
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.5% 8:55
11 2.6% 48:16
10 2.3% 8:14
See your biggest climbs

Cadence

167 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 167 7.1 1:06:26 9:22
Walk 17.2 123 0.1 13:49 1:56:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 55.31% More
800m 3:13 6:29 63.75% More
1km 4:05 6:34 66.36% More
Mile 7:21 7:21 63.60% More
5k 26:06 8:24 59.27% More
5 miles 46:25 9:17 54.44% More
10k 1:00:26 9:43 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 66.68
5km 23:19 7:30 66.35
5M 38:37 7:43 65.44
10km 48:38 7:50 64.92
10M 1:20:32 8:03 64.46
Half 1:47:13 8:11 63.93
20M 2:47:54 8:24 63.94
Mara 3:43:32 8:32 64.25
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