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Mon 12th May 2025 at 5:21pm by Worthers

Swim > Open Water
  • Time
    38:34
  • Miles
    0.80
  • per 100m
    2:59
  • Pacing
    0%
  • Cals
    214
  • Cadence
    81
  • BPM
    128
  • B/mi
    6194
  • Surface
    Lake
  • Temp
    20°C

Notes & Comments

1) 0.28mi - 14:07(49:43/mi) 128/139bpm [6363b/mi] 76cal 39/44rpm
2) 0.28mi - 13:27(47:21/mi) 128/138bpm [6060b/mi] 76cal 41/46rpm
3) 0.23mi - 11:00(47:42/mi) 130/138bpm [6200b/mi] 62cal 40/44rpm
14:07 13:27 11:00

Pace

23% 70% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:58 2:58 47:41 121 78-136 5769 72 56-88
0.12 6:24 3:27 55:26 129 117-138 7151 78 68-84
0.19 9:30 3:06 49:48 131 123-137 6523 82 78-88
0.25 12:26 2:56 47:12 127 121-134 5993 85 80-88
0.31 15:22 2:56 47:15 132 124-139 6238 85 80-92
0.37 18:18 2:56 47:07 126 120-138 5937 85 82-92
0.43 22:49 4:31 +1:37 1:12:41 125 88-138 9084 78 54-86
0.50 25:49 3:01 48:27 130 127-135 6299 82 68-88
0.56 28:45 2:56 47:09 131 127-135 6177 84 80-88
0.62 31:44 2:58 47:52 131 126-138 6270 83 78-86
0.68 34:40 2:56 47:19 129 123-135 6103 83 80-88
0.75 37:43 3:03 48:59 130 126-134 6367 82 76-86
0.80 40:11 2:28 46:34 129 124-138 6008 78 48-84

Heart

128/139max
  • Show Beats/Mile

Cadence

81 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:42 47:06 More
800m 25:09 50:36 More
1km 31:06 50:04 More

Predictions

Dist Time Per Mile
400m 11:10 44:56
750m 21:45 46:40
1km 29:30 47:29
1500m 45:21 48:39
1 mile 48:51 48:51
1.9km 58:16 49:21
3km 1:34:33 50:43
3.8km 2:01:28 51:27
5km 2:42:29 52:18
10km 5:38:45 54:31
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