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Mon 12th May 2025 at 2:53pm by Boots

Run > General
  • Time
    1:27:29
  • Miles
    11.52
  • Min/mi
    7:36
  • Pacing
    51.6%
  • WAVA
    58.33
  • Stride(cm)
    130
  • Cals
    969
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1016
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 124/141bpm [955b/mi] 56cal 7.79/0mph
2) 0.62mi - 4:40(7:31/mi) 125/143bpm [939b/mi] 53cal 7.98/0mph
3) 0.62mi - 5:07(8:15/mi) 132/145bpm [1089b/mi] 64cal 7.27/0mph
4) 0.62mi - 4:53(7:52/mi) 133/146bpm [1046b/mi] 59cal 7.63/0mph
5) 0.62mi - 4:34(7:21/mi) 124/141bpm [911b/mi] 43cal 8.16/0mph
6) 0.62mi - 4:36(7:25/mi) 139/147bpm [1030b/mi] 61cal 8.09/0mph
7) 0.62mi - 4:22(7:02/mi) 134/152bpm [943b/mi] 50cal 8.53/0mph
8) 0.62mi - 4:19(6:56/mi) 130/135bpm [901b/mi] 43cal 8.65/0mph
9) 0.62mi - 4:49(7:46/mi) 136/153bpm [1056b/mi] 54cal 7.73/0mph
10) 0.62mi - 4:37(7:26/mi) 129/136bpm [958b/mi] 42cal 8.08/0mph
11) 0.62mi - 4:45(7:39/mi) 137/145bpm [1048b/mi] 56cal 7.84/0mph
12) 0.62mi - 4:46(7:41/mi) 137/152bpm [1052b/mi] 54cal 7.82/0mph
13) 0.62mi - 4:49(7:45/mi) 137/154bpm [1062b/mi] 53cal 7.74/0mph
14) 0.62mi - 4:38(7:27/mi) 136/149bpm [1014b/mi] 47cal 8.05/0mph
15) 0.62mi - 4:39(7:30/mi) 139/145bpm [1041b/mi] 54cal 8.01/0mph
16) 0.62mi - 4:50(7:46/mi) 138/148bpm [1073b/mi] 53cal 7.72/0mph
17) 0.62mi - 4:53(7:52/mi) 138/148bpm [1085b/mi] 51cal 7.63/0mph
18) 0.62mi - 4:50(7:47/mi) 136/141bpm [1059b/mi] 47cal 7.71/0mph
19) 0.33mi - 2:32(7:37/mi) 140/144bpm [1067b/mi] 29cal 7.87/0mph
4:47 4:40 5:07 4:53 4:34 4:36 4:22 4:19 4:49 4:37 4:45 4:46 4:49 4:38 4:39 4:50 4:53 4:50 2:32

Pace

88% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:49 125 77-141 976 166 162-174
1.00 10:50 6:56 13:52 120 94-136 1664 165 162-172
1.50 14:39 3:49 7:38 133 116-145 1014 164 158-170
2.00 20:30 5:51 11:42 133 113-146 1555 164 152-170
2.50 24:26 3:56 7:52 130 116-144 1022 163 156-168
3.00 29:55 5:29 10:59 122 83-141 1339 164 158-174
3.50 33:49 3:54 7:48 138 127-147 1076 164 160-168
4.00 37:16 3:27 6:54 136 125-147 939 162 160-166
4.50 41:05 3:49 7:37 133 126-152 1014 164 158-174
5.00 44:35 3:30 7:00 129 125-135 904 163 160-168
5.50 49:51 5:16 10:32 139 110-153 1463 167 160-174
6.00 53:42 3:51 7:42 128 119-136 986 163 160-170
6.50 57:30 3:49 7:37 133 126-143 1013 163 162-166
7.00 1:01:17 3:46 7:32 138 131-145 1040 163 158-170
7.50 1:05:08 3:52 7:43 137 129-152 1058 164 158-170
8.00 1:09:03 3:54 7:49 136 124-149 1063 164 160-170
8.50 1:12:49 3:47 7:33 141 128-154 1065 163 160-168
9.00 1:16:31 3:42 7:23 134 124-144 990 163 162-168
9.50 1:20:19 3:48 7:36 139 135-145 1056 162 160-164
10.00 1:24:16 3:57 7:54 138 132-148 1090 163 162-168
10.50 1:28:09 3:53 7:45 138 131-148 1070 163 158-172
11.00 1:32:02 3:54 7:47 135 131-140 1051 164 160-168
11.50 1:35:55 3:53 7:46 140 137-144 1088 163 162-172
11.52 1:36:03 8 8:07 139 139-140 1129 164 164-164

Heart

134/154max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 11.5 1:35:59 8:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 45.14% More
800m 3:23 6:49 50.87% More
1km 4:15 6:51 53.43% More
Mile 7:12 7:12 54.75% More
5k 23:32 7:34 56.24% More
5 miles 38:09 7:38 56.47% More
10k 47:33 7:39 56.53% More
10 miles 1:21:09 8:07 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 60.15
5km 21:49 7:01 60.66
5M 36:07 7:13 59.65
10km 45:28 7:19 59.12
10M 1:15:18 7:32 58.41
Half 1:40:15 7:39 57.80
20M 2:37:00 7:51 57.61
Mara 3:29:01 7:59 57.77
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