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Sun 11th May 2025 at 3:14pm by Boots

Run > General
  • Time
    13:41
  • Miles
    1.66
  • Min/mi
    8:15
  • Pacing
    89%
  • WAVA
    49.84
  • Stride(cm)
    120
  • Cals
    178
  • Cadence
    163
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:24(8:42/mi) 136/152bpm [1183b/mi] 72cal 6.9/0mph
2) 0.62mi - 4:54(7:53/mi) 132/137bpm [1040b/mi] 62cal 7.62/0mph
3) 0.41mi - 3:23(8:09/mi) 135/138bpm [1101b/mi] 44cal 7.36/0mph
5:24 4:54 3:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:44 120 83-151 1407 166 162-172
0.13 1:20 36 9:43 146 136-152 1418 164 162-166
0.19 1:52 32 8:32 145 143-149 1237 166 164-172
0.25 2:22 30 7:58 143 142-145 1138 163 162-166
0.31 2:55 33 8:43 144 139-148 1256 164 162-166
0.38 3:29 34 9:12 131 128-138 1204 164 162-166
0.44 3:59 30 7:55 134 132-135 1060 164 162-166
0.50 4:29 30 7:55 134 132-137 1060 163 162-164
0.56 4:59 30 8:04 135 126-138 1089 165 162-170
0.63 5:29 30 8:05 130 127-134 1050 163 160-166
0.69 6:02 32 8:37 132 131-134 1137 162 162-164
0.75 6:33 32 8:24 133 130-134 1118 162 162-162
0.81 7:04 31 8:15 129 127-131 1064 163 162-166
0.88 7:32 28 7:21 130 129-131 955 162 162-162
0.94 7:58 27 7:04 133 131-135 941 162 160-164
1.00 8:29 31 8:19 133 124-137 1107 162 160-164
1.06 8:56 27 7:05 129 125-131 915 162 162-164
1.13 9:26 30 7:58 136 133-137 1083 164 162-170
1.19 9:56 30 8:00 135 132-137 1080 162 162-162
1.25 10:26 30 7:58 135 133-137 1076 164 162-166
1.31 10:57 31 8:14 135 134-136 1112 163 162-166
1.38 11:27 31 8:11 133 132-134 1088 162 162-164
1.44 12:00 32 8:39 136 134-138 1176 163 162-168
1.50 12:28 28 7:33 136 135-137 1026 164 162-166
1.56 12:57 29 7:38 137 136-138 1046 162 162-164
1.63 13:27 31 8:10 135 132-137 1102 162 162-164
1.66 24:45 11:18 5:48:14 129 83-134 44922 162 162-164

Heart

134/152max
  • Show Beats/Mile

Cadence

163 (172 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 1.7 24:45 14:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 40.99% More
800m 3:47 7:38 45.43% More
1km 4:49 7:46 47.08% More
Mile 7:55 7:55 49.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 49.24
5km 26:35 8:33 49.78
5M 44:02 8:48 48.92
10km 55:26 8:55 48.49
10M 1:31:48 9:11 47.91
Half 2:02:14 9:20 47.40
20M 3:11:25 9:34 47.25
Mara 4:14:51 9:44 47.38
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