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Mon 12th May 2025 at 4:06pm by Mairi Walker

Swim > Pool
  • Time
    20:28
  • Miles
    0.63
  • per 100m
    2:00
  • Pacing
    0%
  • Cals
    207
  • Cadence
    52
  • BPM
    127
  • B/mi
    4129
  • Surface
    Pool

Notes & Comments

1) 1020m - 20:28(2:00/100m) 127/146bpm [4101b/mi] 207cal 26/rpm
20:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:49 121 106-128 3850 50 44-56
0.12 3:58 1:59 31:55 122 120-123 3894 52 44-58
0.19 5:57 1:59 32:02 127 125-129 4069 55 48-60
0.25 7:59 2:02 32:45 124 120-126 4062 52 48-56
0.31 10:05 2:06 33:52 123 119-126 4165 52 48-54
0.37 12:11 2:06 33:48 128 126-130 4326 52 50-56
0.43 14:13 2:01 32:34 133 130-136 4332 55 48-60
0.50 15:54 1:41 27:08 128 125-135 3474 50 44-56
0.56 17:59 2:05 33:39 130 126-134 4374 49 42-54
0.62 20:05 2:05 33:33 132 125-141 4428 52 46-56
0.63 20:28 23 31:14 144 144-144 4498 52 52-52

Heart

127/144max
  • Show Beats/Mile

Cadence

52 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:50 31:32 More
800m 15:54 31:59 More
1km 20:04 32:17 More

Predictions

Dist Time Per Mile
400m 7:38 30:43
750m 14:52 31:54
1km 20:10 32:27
1500m 31:00 33:16
1 mile 33:24 33:24
1.9km 39:50 33:44
3km 1:04:38 34:40
3.8km 1:23:02 35:10
5km 1:51:04 35:45
10km 3:51:35 37:16
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