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Mon 12th May 2025 at 12:26pm by SnakeySam

Run > General
  • Time
    39:05
  • Miles
    4.12
  • Min/mi
    9:29
  • Pacing
    70.5%
  • WAVA
    47.54
  • Stride(cm)
    106
  • Cals
    558
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1370
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 129/144bpm [769b/km] 81cal
2) 1km - 5:54(5:54/km) 145/150bpm [854b/km] 84cal
3) 1km - 5:52(5:52/km) 143/153bpm [839b/km] 84cal
4) 1km - 5:59(5:59/km) 149/161bpm [893b/km] 87cal
5) 1km - 5:46(5:46/km) 143/152bpm [826b/km] 79cal
6) 1km - 5:53(5:53/km) 151/163bpm [889b/km] 87cal
7) 0.5km - 3:00(6:00/km) 157/162bpm [943b/km] 46cal
8) 0.13km - 43(5:38/km) 150/151bpm [846b/km] 10cal
5:58 5:54 5:52 5:59 5:46 5:53 3:00 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 62% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 106 70-126 1003 158 106-166 2/4
0.25 2:25 1:14 9:51 127 123-132 1252 160 158-162 1/1
0.38 3:39 1:14 9:51 134 133-136 1319 162 160-166 1/1
0.50 4:49 1:10 9:23 137 134-142 1286 165 162-168 2/1
0.63 6:00 1:11 9:26 140 137-144 1320 167 164-170 1/1
0.75 7:12 1:12 9:37 142 140-145 1365 166 164-168 1/1
0.88 8:22 1:10 9:17 144 140-146 1336 165 162-168 2/1
1.00 9:34 1:12 9:40 146 144-148 1410 164 162-166 1/1
1.13 10:45 1:11 9:27 147 145-150 1389 163 160-166 1/1
1.25 11:55 1:10 9:21 146 144-148 1366 163 160-164 1/1
1.38 13:05 1:10 9:16 144 142-146 1335 161 158-162 1/1
1.50 14:15 1:10 9:21 141 139-144 1319 158 152-160 0/11
1.63 15:22 1:07 8:55 141 139-144 1257 159 156-160 1/3
1.75 16:34 1:12 9:37 140 137-143 1347 158 154-160 2/10
1.88 17:49 1:15 10:03 147 141-153 1477 158 156-160 8/1
2.00 19:05 1:16 10:07 146 144-152 1478 158 152-160 3/4
2.13 20:13 1:08 9:07 145 142-149 1321 159 158-160 6/2
2.25 21:30 1:17 10:12 150 148-154 1531 158 154-160 10/1
2.38 22:44 1:14 9:50 156 152-161 1535 157 154-160 6/0
2.50 23:51 1:07 9:00 147 141-153 1323 157 156-158 1/11
2.63 25:02 1:11 9:27 138 137-141 1304 158 156-160 2/10
2.75 27:38 2:36 +1:26 20:50 134 119-146 2792 160 152-162 4/5
2.88 28:43 1:05 8:40 148 145-152 1283 160 160-160 3/2
3.00 29:52 1:08 9:07 150 148-152 1366 160 158-160 3/4
3.13 31:04 1:12 9:40 146 145-148 1411 159 156-160 5/4
3.25 32:15 1:11 9:25 149 146-152 1403 160 158-160 3/3
3.38 33:25 1:10 9:22 150 148-152 1404 160 158-160 3/6
3.50 34:38 1:13 9:42 147 144-150 1425 159 158-160 2/3
3.63 35:50 1:12 9:35 153 149-157 1467 160 156-160 7/1
3.75 37:00 1:10 9:20 160 155-163 1493 159 158-160 8/1
3.88 38:08 1:09 9:11 158 155-162 1450 160 158-160 2/2
4.00 39:24 1:16 10:08 156 153-159 1581 158 154-160 7/2
4.12 40:31 1:07 9:29 151 148-158 1432 158 156-160 1/1

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 59m, Range 28m, Flat prediction 38:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 9:41
19 2.5% 9:34
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 160 4.1 39:02 9:50
Walk 0.1 106 0 3 11:51
Pause 3.4 - - 1:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.38% More
800m 4:32 9:06 40.61% More
1km 5:42 9:11 42.38% More
Mile 9:19 9:19 44.60% More
5k 30:46 9:54 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.48
5km 28:39 9:13 48.65
5M 48:22 9:40 46.87
10km 1:01:25 9:53 46.04
10M 1:43:40 10:22 44.72
Half 2:19:31 10:39 43.81
20M 3:42:12 11:07 42.95
Mara 4:59:03 11:25 42.61
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