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Mon 12th May 2025 at 7:07am by mikep

Run > General
  • Time
    11:21
  • Miles
    1.13
  • Min/mi
    10:03
  • Pacing
    95%
  • WAVA
    51.30
  • Stride(cm)
    91
  • Cals
    136
  • Cadence
    176
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 120cal 6.05/7.39mph
2) 0.13mi - 1:26(11:21/mi) 16cal 5.29/6.37mph
9:55 1:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 44% 11% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 168 120-182 16/0
0.13 1:16 39 10:28 178 178-180 7/0
0.19 1:57 40 10:47 175 170-180 7/0
0.25 2:37 40 10:38 159 88-180 0/0
0.31 3:14 37 9:59 178 176-180 1/4
0.38 3:51 37 9:52 178 174-180 0/2
0.44 4:28 36 9:42 180 178-182 2/0
0.50 5:04 37 9:50 180 178-184 5/0
0.56 5:42 37 9:55 178 176-182 0/11
0.63 6:15 33 8:48 181 178-182 4/8
0.69 6:49 34 9:03 167 122-184 0/6
0.75 7:27 38 10:15 180 174-182 5/6
0.81 8:04 37 9:57 177 174-178 1/2
0.88 8:44 39 10:28 177 170-182 4/0
0.94 9:19 35 9:23 177 174-178 2/1
1.00 9:55 36 9:32 181 180-182 1/2
1.06 10:33 38 10:09 178 176-180 2/3
1.13 11:19 46 12:17 176 172-182 8/2
1.13 11:28 9 +7 2:49:13 - 0/0

Elevation

Asc 62m, Range 38m, Flat prediction 11:20
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.2% 10:35
11 4.2% 9:42
See your biggest climbs

Cadence

176 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 178 1.1 11:07 10:09
Walk 1.8 110 0 12 10:30
Still 0.3 - - 2 -
Pause 1.0 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 39.60% More
800m 4:48 9:39 46.05% More
1km 6:01 9:41 48.61% More
Mile 9:55 9:55 51.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 51.51
5km 33:53 10:54 49.41
5M 56:40 11:20 48.43
10km 1:11:40 11:32 47.93
10M 1:59:53 11:59 47.21
Half 2:40:32 12:15 46.63
20M 4:13:39 12:41 46.33
Mara 5:39:39 12:58 46.37
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