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Mon 12th May 2025 at 6:03am by Roadrunner2222

Run > General
  • Time
    29:34
  • Miles
    3.00
  • Min/mi
    9:51
  • Pacing
    82.1%
  • WAVA
    57.20
  • Stride(cm)
    96
  • Cals
    294
  • Watts
    252
  • Cadence
    170
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1346
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 129/139bpm [1309b/mi] 95cal 221/333W
2) 1mi - 9:44(9:44/mi) 137/146bpm [1334b/mi] 98cal 238/300W
3) 1mi - 9:38(9:38/mi) 144/149bpm [1387b/mi] 100cal 248/346W
4) 0mi - 3(12:43/mi) 148/148bpm [1881b/mi] 1cal 300/302W
10:09 9:44 9:38 3

Pace

6% 2% 13% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:24 113 86-136 1175 176 172-184 248 186-333 1/2
0.25 2:35 1:17 10:15 136 133-139 1394 174 170-180 237 216-290 1/2
0.38 3:43 1:08 9:06 132 130-135 1201 175 174-176 248 235-264 1/0
0.50 4:55 1:12 9:32 131 130-132 1249 173 172-174 239 233-250 1/0
0.63 6:06 1:12 9:33 129 127-131 1231 173 166-178 223 203-244 0/3
0.75 7:20 1:14 9:50 130 128-131 1278 170 140-176 234 139-245 0/2
0.88 8:52 1:32 12:16 126 120-134 1546 174 168-176 256 212-284 2/0
1.00 10:08 1:16 10:09 134 128-138 1361 173 166-176 262 231-301 2/1
1.13 11:48 1:40 13:18 136 126-140 1808 163 122-186 234 76-300 3/0
1.25 12:53 1:05 8:40 128 125-131 1109 173 168-186 244 227-282 0/3
1.38 14:02 1:09 9:16 134 131-135 1241 171 168-174 236 220-249 0/5
1.50 15:14 1:12 9:35 137 135-140 1313 168 164-174 232 215-240 1/1
1.63 16:28 1:14 9:54 136 134-137 1347 169 162-178 238 222-295 1/2
1.75 17:36 1:08 9:01 141 138-144 1271 172 170-174 276 248-296 2/2
1.88 18:44 1:08 9:05 144 143-146 1309 170 168-174 274 267-282 2/2
2.00 19:52 1:08 9:05 142 141-143 1291 170 168-174 274 261-284 2/1
2.13 21:25 1:32 12:19 138 133-144 1699 162 124-178 243 78-346 2/2
2.25 22:33 1:08 9:04 142 140-143 1287 171 168-174 282 262-306 3/0
2.38 23:41 1:09 9:10 144 143-147 1321 170 168-174 267 257-281 2/3
2.50 24:51 1:09 9:14 147 145-148 1358 169 166-172 265 248-281 1/2
2.63 26:03 1:12 9:36 144 143-146 1382 169 156-174 249 172-275 1/2
2.75 27:12 1:09 9:16 144 143-147 1334 169 162-174 267 229-295 3/1
2.88 28:23 1:11 9:26 148 147-149 1395 167 150-172 255 84-284 3/0
3.00 29:30 1:08 9:00 147 145-148 1324 171 166-176 262 233-320 3/3
3.00 29:34 4 14:19 148 147-148 2118 162 158-166 300 298-302 0/0

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 29:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

252W (346 max)
Power Graph
Power Bands

Cadence

170 (186 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 171 3 28:04 9:26
Walk 1.9 127 0 33 18:22
Still 3.2 - - 57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 46.92% More
800m 4:32 9:07 51.31% More
1km 5:43 9:12 52.72% More
Mile 9:33 9:33 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 54.98
5km 30:41 9:53 57.26
5M 50:49 10:10 55.96
10km 1:03:58 10:18 55.34
10M 1:45:56 10:36 55.25
Half 2:21:03 10:46 55.00
20M 3:40:52 11:03 54.10
Mara 4:54:04 11:13 53.22
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