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Sun 11th May 2025 at 9:02pm by ThorntonRunner

Walk > Dog Walking
  • Time
    16:57
  • Miles
    0.65
  • Min/mi
    26:05
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    97
  • Cadence
    108
  • BPM
    93
  • %MHR
    58.2
  • B/mi
    2429
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 16:57(25:58/mi) 92/124bpm [2389b/mi] 97cal 54/64rpm 2.31/3.82mph
16:57

Pace

76% 14% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:28 103 90-113 2623 115 112-116 1/3
0.13 2:55 1:20 21:14 101 94-108 2145 110 108-114 0/2
0.19 4:49 1:54 30:22 94 87-102 2854 113 104-120 0/4
0.25 6:21 1:32 24:33 85 81-95 2087 119 116-122 0/9
0.31 8:16 1:55 30:32 84 75-89 2565 118 112-128 0/4
0.38 10:01 1:45 28:02 87 82-90 2439 110 104-116 1/1
0.44 11:32 1:31 24:18 83 80-86 2016 108 104-110 2/3
0.50 13:09 1:37 25:55 83 80-84 2151 110 104-118 3/2
0.56 14:46 1:37 25:59 90 82-103 2339 90 30-116 13/1
0.63 16:16 1:30 23:57 110 98-123 2634 98 94-106 9/0
0.65 16:57 41 24:36 97 93-102 2386 106 104-112 1/1

Heart

93/123max
  • Show Beats/Mile

Elevation

Asc 33m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.2% 25:29
See your biggest climbs

Cadence

108 (128 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:13 More
800m 12:53 25:55 More
1km 15:58 25:42 More

Predictions

Dist Time Per Mile
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