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Sun 11th May 2025 at 7:50pm by Boycie

Run > General
  • Time
    33:44
  • Miles
    3.87
  • Min/mi
    8:43
  • Pacing
    78.5%
  • WAVA
    53.44
  • Stride(cm)
    111
  • Cals
    415
  • Watts
    336
  • Cadence
    166
  • BPM
    119
  • %MHR
    66.5
  • B/mi
    1037
  • Asc(m)
    133
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:09(9:12/mi) 114/129bpm [1048b/mi] 107cal 316/437W
2) 0.99mi - 8:23(8:26/mi) 116/127bpm [978b/mi] 102cal 320/446W
3) 0.99mi - 8:26(8:29/mi) 123/133bpm [1044b/mi] 109cal 361/469W
4) 0.89mi - 7:46(8:43/mi) 123/134bpm [1071b/mi] 97cal 348/484W
9:09 8:23 8:26 7:46

Pace

63% 29% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 92 59-110 827 159 20-168 267 2-353 2/8
0.25 2:32 1:25 11:19 121 110-129 1370 159 154-162 371 335-397 14/0
0.38 3:37 1:05 8:39 114 104-128 987 164 160-166 261 226-331 4/8
0.50 4:55 1:17 10:19 107 100-122 1104 162 156-168 330 250-404 4/11
0.63 5:56 1:01 8:09 124 123-126 1011 167 164-174 289 213-421 10/5
0.75 6:57 1:01 8:07 117 111-124 949 167 166-172 319 235-397 1/15
0.88 8:04 1:07 8:57 117 112-122 1048 166 160-168 323 294-409 1/4
1.00 9:11 1:08 9:01 124 116-126 1118 166 162-168 353 246-437 11/0
1.13 10:08 57 7:34 115 111-117 870 168 166-172 292 223-328 0/11
1.25 11:09 1:01 8:05 113 110-117 914 167 166-168 316 299-338 0/7
1.38 12:12 1:03 8:24 117 114-123 982 167 166-170 329 314-341 1/2
1.50 13:14 1:03 8:20 121 116-124 1009 167 166-168 336 311-351 2/2
1.63 14:25 1:10 9:22 124 117-127 1162 165 160-166 356 271-446 9/1
1.75 15:25 1:00 8:02 115 110-125 924 166 164-168 303 276-339 0/7
1.88 16:28 1:03 8:25 115 110-119 967 167 164-168 331 296-362 2/3
2.00 17:38 1:11 9:24 112 106-118 1053 163 156-168 305 243-417 2/6
2.13 18:45 1:06 8:51 119 116-123 1052 165 164-166 340 300-425 5/2
2.25 19:55 1:10 9:19 120 116-123 1119 167 164-168 378 323-402 7/0
2.38 20:54 59 7:52 121 115-124 953 169 166-176 327 264-370 3/2
2.50 21:54 1:00 8:02 120 116-123 964 168 168-172 344 258-394 2/8
2.63 22:54 1:00 8:00 121 119-123 969 168 166-168 348 333-379 1/2
2.75 23:56 1:02 8:16 125 122-129 1034 168 166-170 370 343-431 5/0
2.88 25:02 1:06 8:50 128 125-131 1130 168 162-170 386 355-410 7/0
3.00 26:05 1:03 8:22 131 127-133 1095 167 162-168 384 310-469 7/5
3.13 27:04 59 7:54 123 113-128 971 168 158-174 314 171-392 3/6
3.25 28:07 1:02 8:20 126 124-129 1050 168 166-170 364 323-449 6/3
3.38 29:27 1:21 10:46 129 127-134 1389 162 158-168 394 348-423 15/0
3.50 30:31 1:04 8:31 123 119-128 1048 169 160-180 269 213-393 3/14
3.63 32:29 1:58 +42 15:43 114 85-129 1792 164 118-170 380 140-435 13/0
3.75 33:24 55 7:19 120 117-122 878 174 168-182 312 231-392 3/13
3.87 34:26 1:02 8:18 125 118-130 1038 171 164-180 385 281-484 8/6

Heart

119/134max
  • Show Beats/Mile

Elevation

Asc 133m, Range 43m, Flat prediction 30:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 8.0% 10:29
20 8.6% 11:12
19 6.8% 13:49
19 2.7% 8:27
14 9.6% 11:12
11 5.9% 9:45
See your biggest climbs

Power

336W (484 max)
Power Graph
Power Bands

Cadence

166 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 166 3.9 33:39 8:42
Walk 2.3 90 0 47 1:21:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.56% More
800m 4:00 8:02 47.67% More
1km 5:05 8:10 49.33% More
Mile 8:12 8:12 52.51% More
5k 26:41 8:35 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 57.39
5km 26:26 8:30 54.39
5M 44:51 8:58 52.20
10km 57:06 9:11 51.17
10M 1:36:53 9:41 49.48
Half 2:10:47 9:59 48.34
20M 3:29:19 10:28 47.21
Mara 4:42:34 10:47 46.72

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