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Sun 11th May 2025 at 2:04pm by nogalius

Bike > General
  • Time
    2:13:31
  • Miles
    19.95
  • Mph
    9
  • Pacing
    0%
  • FBI
    38.97
  • Cals
    506
  • BPM
    84
  • %MHR
    43.3
  • B/mi
    565
  • Asc(m)
    248
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 20:31(4:06/km) 83/103bpm [341b/km] 84cal
2) 5km - 25:44(5:09/km) 72/122bpm [370b/km] 71cal
3) 5km - 15:46(3:09/km) 72/85bpm [227b/km] 40cal
4) 5km - 25:28(5:06/km) 82/121bpm [418b/km] 98cal
5) 5km - 22:38(4:32/km) 85/117bpm [385b/km] 90cal
6) 5km - 14:30(2:54/km) 83/124bpm [241b/km] 56cal
7) 2.11km - 8:55(4:13/km) 106/149bpm [447b/km] 67cal
20:31 25:44 15:46 25:28 22:38 14:30 8:55

Pace

4% 1% 1% 1% 94%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:31 8:31 7.05 76 55-100 647 5/34
2.00 13:34 5:03 11.89 91 81-103 459 19/10
3.00 20:01 6:27 9.30 85 72-97 549 22/8
4.00 25:49 5:48 10.33 98 66-122 569 25/6
5.00 39:55 14:06 4.26 71 49-107 1001 16/8
6.00 45:05 5:10 11.60 66 52-76 341 6/19
7.00 50:52 5:47 10.38 73 55-85 422 4/29
8.00 55:52 5:00 12.01 70 57-83 350 11/26
9.00 1:00:26 4:34 13.12 73 56-85 334 5/32
10.00 2:00:14 59:48 +49:59 1.00 75 61-99 4485 20/13
11.00 2:07:00 6:45 8.88 78 64-88 527 24/3
12.00 2:14:07 7:07 8.43 94 68-121 669 28/10
13.00 2:20:55 6:48 8.82 86 69-102 585 24/11
14.00 2:27:47 6:52 8.74 83 69-100 570 20/9
15.00 2:34:50 7:03 8.51 89 74-117 627 21/4
16.00 2:42:00 7:10 8.37 80 58-96 574 17/26
17.00 2:46:49 4:49 12.47 76 57-89 366 8/32
18.00 2:51:02 4:13 14.20 80 66-96 338 10/22
19.00 2:58:32 7:30 8.01 94 63-124 704 34/16
19.95 3:03:29 4:57 11.55 130 95-149 675 41/28

Heart

84/149max
  • Show Beats/Mile

Elevation

Asc 248m, Range 102m
Elevation Graph
Biggest Climbs (m) Mph
42 7.6% 8.1
31 1.7% 9.0
24 1.8% 8.5
24 1.7% 11.0
14 1.3% 9.8
12 1.4% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:52 3:46 More
1km 2:25 3:53 More
Mile 3:57 3:57 More
5k 13:29 4:20 More
5 miles 25:10 5:02 More
10k 37:05 5:58 More
10 miles 1:03:17 6:20 More
Half 2:11:16 10:01 More

Predictions

Dist Time Per Mile
10 miles 1:04:13 6:25
20km 1:20:51 6:30
15 miles 1:38:41 6:35
20 miles 2:13:52 6:42
40km 2:48:33 6:47
25 miles 2:49:36 6:47
42km 2:57:30 6:48
50 miles 5:53:36 7:04
56 miles 6:38:44 7:07
100 miles 12:17:13 7:22
112 miles 13:51:19 7:25
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