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Thu 8th May 2025 at 10:04am by Rosehip

Run > General
  • Pacing
    92.9%
  • Cadence
    153
  • BPM
    121
  • %MHR
    67.9
  • B/mi
    NAN
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1m - 13:43(13:43/m) 121/136bpm [1654b/mi] 152/168rpm
2) 0.08m - 57(12:12/m) 125/132bpm [1527b/mi] 164/166rpm
13:43 57

Pace

29% 23% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:28 88 77-108 1273 140 112-166 1/0
0.13 1:48 54 14:19 109 104-114 1561 146 122-166 1/1
0.19 2:49 1:01 16:09 119 104-125 1922 145 104-166 0/0
0.25 3:43 54 14:25 118 112-126 1701 144 118-162 0/1
0.31 4:35 52 13:55 125 120-129 1739 151 126-166 0/1
0.38 5:23 48 12:47 124 121-129 1585 156 128-164 0/0
0.44 6:17 54 14:22 123 118-127 1767 147 120-166 0/0
0.50 7:05 49 12:59 119 117-123 1545 165 162-166 0/1
0.56 7:56 51 13:35 123 119-125 1672 146 126-166 2/0
0.63 8:44 48 12:43 125 122-128 1590 165 164-166 0/0
0.69 9:37 53 14:05 120 112-129 1689 143 114-164 1/0
0.75 10:25 49 13:01 123 120-125 1601 165 162-166 0/0
0.81 11:12 47 12:28 130 125-132 1621 165 162-168 0/0
0.88 12:03 51 13:30 133 128-136 1796 153 126-168 1/0
0.94 12:50 47 12:27 126 122-130 1569 156 128-166 0/0
1.00 13:42 53 14:05 129 121-134 1817 145 82-166 0/0
1.06 14:28 45 12:02 124 118-130 1491 164 158-166 1/0
1.08 14:40 12 13:31 131 130-132 1771 165 164-166 0/0

Heart

121/136max
  • Show Beats/Mile

Elevation

Asc 8m, Range 4m, Flat prediction NAN:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (168 max) Stride Length: NANcm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 164 0.8 10:07 12:48
Walk 31.1 126 0.3 4:33 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 44 11:46 30.86% More
200m 1:32 12:24 32.31% More
400m 3:10 12:46 33.50% More
800m 6:28 13:01 37.58% More
1km 8:06 13:03 38.81% More
Mile 13:32 13:32 38.89% More

Bespoke Fields

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cadence
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