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Sun 11th May 2025 at 9:38am by Flatlander

Bike > General
  • windy
  • Time
    2:28:32
  • Miles
    25.51
  • Mph
    10.3
  • Pacing
    0%
  • FBI
    54.59
  • Cals
    623
  • BPM
    96
  • %MHR
    53.4
  • B/mi
    559
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Sunday ride on the Hewitt to get through CP4 of the Fetch Challenge and also revisit some soon-to-expire Conquercise zones.
Windy, started off as 20mph but by one hour it had risen to 30mph.

1) 1mi - 6:52(6:52/mi) 89/104bpm [611b/mi] 28cal 8.74/10.03mph
2) 1mi - 6:05(6:05/mi) 95/102bpm [578b/mi] 25cal 9.86/11.6mph
3) 1mi - 5:46(5:46/mi) 96/102bpm [554b/mi] 25cal 10.39/17.99mph
4) 1mi - 5:55(5:55/mi) 94/101bpm [556b/mi] 21cal 10.15/11.41mph
5) 1mi - 6:57(6:57/mi) 98/116bpm [682b/mi] 30cal 8.63/13.3mph
6) 1mi - 6:30(6:30/mi) 99/110bpm [643b/mi] 30cal 9.24/12.43mph
7) 1mi - 5:34(5:34/mi) 99/115bpm [552b/mi] 25cal 10.77/16.72mph
8) 1mi - 5:33(5:33/mi) 101/107bpm [561b/mi] 25cal 10.81/12.1mph
9) 1mi - 5:56(5:56/mi) 100/111bpm [593b/mi] 26cal 10.12/14.66mph
10) 1mi - 5:28(5:28/mi) 103/116bpm [562b/mi] 27cal 10.99/13.22mph
11) 1mi - 5:47(5:47/mi) 104/109bpm [601b/mi] 29cal 10.38/12.57mph
12) 1mi - 5:46(5:46/mi) 101/107bpm [583b/mi] 25cal 10.4/10.83mph
13) 1mi - 5:54(5:54/mi) 102/109bpm [601b/mi] 26cal 10.18/10.84mph
14) 0.11mi - 40(6:13/mi) 100/107bpm [621b/mi] 2cal 9.66/10.7mph
Walk to visit a Conquercise zone.
15) 1mi - 6:03(6:03/mi) 92/98bpm [556b/mi] 20cal 9.92/11.15mph
16) 1mi - 5:42(5:42/mi) 96/106bpm [547b/mi] 22cal 10.53/11.25mph
17) 1mi - 6:12(6:12/mi) 95/102bpm [589b/mi] 25cal 9.67/11.19mph
18) 1mi - 5:53(5:53/mi) 92/102bpm [541b/mi] 23cal 10.2/11.78mph
19) 1mi - 5:25(5:25/mi) 93/101bpm [503b/mi] 21cal 11.08/14.39mph
20) 1mi - 5:08(5:08/mi) 95/104bpm [488b/mi] 21cal 11.69/13.88mph
21) 1mi - 4:22(4:22/mi) 95/113bpm [414b/mi] 17cal 13.76/15.9mph
22) 1mi - 5:34(5:34/mi) 99/110bpm [552b/mi] 26cal 10.77/15.68mph
23) 0.53mi - 4:13(7:57/mi) 95/105bpm [755b/mi] 15cal 7.55/10.38mph Rutted and stony Church Lane.
Church Lane extremely rutted and stony so I walked the worst part.
24) 1mi - 5:49(5:49/mi) 93/102bpm [541b/mi] 24cal 10.31/13.24mph
25) 1mi - 5:07(5:07/mi) 92/99bpm [471b/mi] 18cal 11.71/13.12mph
26) 1mi - 5:26(5:26/mi) 99/111bpm [538b/mi] 27cal 11.05/12.38mph
27) 0.87mi - 4:56(5:38/mi) 97/112bpm [547b/mi] 20cal 10.65/13.81mph
6:52 6:05 5:46 5:55 6:57 6:30 5:34 5:33 5:56 5:28 5:47 5:46 5:54 40 6:03 5:42 6:12 5:53 5:25 5:08 4:22 5:34 4:13 5:49 5:07 5:26 4:56

Pace

11% 29% 39% 14% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:07 7:07 +16 8.42 88 76-104 627 2/9
2.00 13:12 6:05 9.86 95 90-102 578 6/3
3.00 18:59 5:46 10.39 95 87-101 549 11/8
4.00 25:10 6:11 +17 9.69 93 82-101 576 4/11
5.00 32:07 6:57 8.63 97 81-115 674 0/7
6.00 40:52 8:45 +2:16 6.86 99 87-110 866 2/2
7.00 46:27 5:35 10.76 98 79-115 547 9/3
8.00 53:50 7:23 +1:50 8.13 101 84-107 746 2/6
9.00 59:46 5:56 10.11 99 87-110 587 6/6
10.00 1:05:13 5:27 10.99 103 97-116 562 0/4
11.00 1:11:01 5:48 10.35 104 98-108 603 4/0
12.00 1:16:47 5:46 10.41 100 92-107 577 0/8
13.00 1:22:41 5:54 10.18 102 95-108 601 1/2
14.00 1:47:21 24:41 +18:58 2.43 92 76-107 2270 2/2
15.00 1:53:28 6:06 9.83 97 90-106 592 1/2
16.00 2:01:46 8:18 +2:07 7.22 94 80-101 781 3/2
17.00 2:08:14 6:28 +35 9.29 91 82-102 588 8/0
18.00 2:14:03 5:49 +15 10.31 92 83-98 536 4/4
19.00 2:19:17 5:15 +8 11.44 95 83-104 498 0/3
20.00 2:23:45 4:27 13.46 93 87-100 415 0/4
21.00 2:29:03 5:18 11.32 100 93-112 530 7/9
22.00 2:43:38 14:35 +7:28 4.12 93 81-105 1356 7/1
23.00 2:49:08 5:30 10.91 94 85-101 517 7/2
24.00 2:54:12 5:05 11.81 94 88-101 477 3/6
25.00 2:59:40 5:28 10.99 99 93-111 541 6/1
25.51 3:02:43 3:03 10.09 97 84-112 577 0/0

Heart

96/116max
  • Show Beats/Mile

Elevation

Asc 98m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
15 1.0% 10.6
10 1.7% 4.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:02 4:06 More
1km 2:34 4:08 More
Mile 4:16 4:16 More
5k 15:14 4:54 More
5 miles 26:43 5:21 More
10k 35:22 5:41 More
10 miles 1:03:30 6:21 More
Half 1:23:16 6:21 More
20 miles 2:21:53 7:06 More

Predictions

Dist Time Per Mile
10 miles 55:03 5:30
20km 1:09:18 5:35
15 miles 1:24:36 5:38
20 miles 1:54:46 5:44
40km 2:24:30 5:49
25 miles 2:25:23 5:49
42km 2:32:10 5:50
50 miles 5:03:07 6:04
56 miles 5:41:49 6:06
100 miles 10:31:59 6:19
112 miles 11:52:40 6:22

Bespoke Fields

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