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Sun 11th May 2025 at 10:34am by Will H

Run > General
  • Time
    1:30:33
  • Miles
    11.02
  • Min/mi
    8:13
  • Pacing
    61.4%
  • WAVA
    61.29
  • Stride(cm)
    113
  • Cals
    987
  • Cadence
    173
  • BPM
    135
  • %MHR
    69
  • B/mi
    1111
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.01mi - 51:21(8:33/mi) 131/141bpm [1120b/mi] 545cal 7.02/8.47mph
2) 1mi - 8:16(8:15/mi) 134/138bpm [1106b/mi] 81cal 7.27/8.56mph
3) 1mi - 8:04(8:04/mi) 137/141bpm [1105b/mi] 85cal 7.44/7.76mph
4) 1mi - 7:44(7:44/mi) 141/144bpm [1091b/mi] 88cal 7.76/8.04mph
5) 1mi - 7:31(7:31/mi) 143/148bpm [1074b/mi] 89cal 7.99/8.97mph
6) 1mi - 7:32(7:31/mi) 148/152bpm [1113b/mi] 98cal 7.98/8.31mph
7) 0.01mi - 6(7:21/mi) 150/151bpm [1103b/mi] 1cal 8.16/7.58mph
51:21 8:16 8:04 7:44 7:31 7:32 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 78% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 122 90-132 1028 171 120-176 8/5
1.00 9:21 5:08 +57 10:17 126 111-136 1295 171 132-178 11/6
1.50 13:34 4:13 8:26 137 133-141 1155 173 170-180 11/2
2.00 18:10 4:36 9:12 134 126-139 1232 170 128-176 19/4
2.50 22:30 4:20 8:40 135 130-138 1171 172 166-174 13/5
3.00 26:47 4:17 8:34 135 130-138 1157 172 150-176 9/5
3.50 31:03 4:16 8:32 133 127-137 1134 171 118-178 7/5
4.00 35:14 4:11 8:21 136 132-141 1136 173 172-178 7/6
4.50 40:56 5:42 +1:32 11:24 129 94-138 1471 174 152-182 5/11
5.00 47:18 6:22 +1:50 12:45 126 88-136 1606 169 92-180 13/5
5.50 51:02 3:44 7:27 133 130-137 991 174 172-176 6/11
6.00 56:38 5:36 +1:02 11:13 130 110-138 1458 172 136-178 14/15
6.50 1:00:43 4:05 8:11 132 123-138 1079 173 156-178 11/7
7.00 1:04:54 4:10 8:21 136 133-138 1135 173 172-176 9/13
7.50 1:08:50 3:57 7:53 137 131-141 1081 174 172-180 11/7
8.00 1:12:57 4:07 8:15 137 134-140 1129 174 162-178 9/11
8.50 1:16:47 3:49 7:38 141 137-144 1077 176 172-180 10/10
9.00 1:20:41 3:55 7:49 141 135-144 1102 175 170-180 8/12
9.50 1:24:32 3:51 7:42 143 135-148 1100 177 162-182 9/16
10.00 1:28:12 3:40 7:20 144 140-147 1056 177 174-180 7/25
10.50 1:31:54 3:42 7:23 148 145-150 1093 178 176-182 6/14
11.00 1:35:44 3:50 7:40 149 146-152 1143 177 174-180 10/9
11.02 1:35:54 10 7:39 150 149-151 1147 178 170-180 0/0

Heart

135/152max
  • Show Beats/Mile

Elevation

Asc 87m, Range 49m, Flat prediction 1:27:55
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.5% 8:48
20 2.7% 11:21
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 174 10.9 1:28:36 8:39
Walk 1.9 140 0.2 1:56 12:19
Still 0.0 - - 1 -
Pause 5.3 - - 5:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.88% More
800m 3:35 7:13 55.34% More
1km 4:31 7:16 57.88% More
Mile 7:17 7:17 61.91% More
5k 23:36 7:36 63.40% More
5 miles 39:04 7:49 62.47% More
10k 50:26 8:07 60.45% More
10 miles 1:26:21 8:38 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 67.74
5km 22:50 7:21 65.54
5M 38:19 7:40 63.70
10km 48:32 7:49 62.81
10M 1:21:28 8:09 61.45
Half 1:49:18 8:21 60.45
20M 2:53:14 8:40 59.67
Mara 3:52:25 8:52 59.47
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