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Sun 11th May 2025 at 10:34am by Will H

Run > General

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Time
1:30:33
Miles
11.02
Min/mi
8:13
Pacing
61.4%
WAVA
61.29
Stride(cm)
113
Cals
987
Cadence
173
BPM
135
%MHR
69
B/mi
1111
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

1) 6.01mi - 51:21(8:33/mi) 131/141bpm [1120b/mi] 545cal 7.02/8.47mph
2) 1mi - 8:16(8:15/mi) 134/138bpm [1106b/mi] 81cal 7.27/8.56mph
3) 1mi - 8:04(8:04/mi) 137/141bpm [1105b/mi] 85cal 7.44/7.76mph
4) 1mi - 7:44(7:44/mi) 141/144bpm [1091b/mi] 88cal 7.76/8.04mph
5) 1mi - 7:31(7:31/mi) 143/148bpm [1074b/mi] 89cal 7.99/8.97mph
6) 1mi - 7:32(7:31/mi) 148/152bpm [1113b/mi] 98cal 7.98/8.31mph
7) 0.01mi - 6(7:21/mi) 150/151bpm [1103b/mi] 1cal 8.16/7.58mph

51:21 8:16 8:04 7:44 7:31 7:32 6

Pin Map

0mi in 0

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:25	122 90-132	1028	171 120-176	8/5
1.00	9:21	5:08 +57	10:17	126 111-136	1295	171 132-178	11/6
1.50	13:34	4:13	8:26	137 133-141	1155	173 170-180	11/2
2.00	18:10	4:36	9:12	134 126-139	1232	170 128-176	19/4
2.50	22:30	4:20	8:40	135 130-138	1171	172 166-174	13/5
3.00	26:47	4:17	8:34	135 130-138	1157	172 150-176	9/5
3.50	31:03	4:16	8:32	133 127-137	1134	171 118-178	7/5
4.00	35:14	4:11	8:21	136 132-141	1136	173 172-178	7/6
4.50	40:56	5:42 +1:32	11:24	129 94-138	1471	174 152-182	5/11
5.00	47:18	6:22 +1:50	12:45	126 88-136	1606	169 92-180	13/5
5.50	51:02	3:44	7:27	133 130-137	991	174 172-176	6/11
6.00	56:38	5:36 +1:02	11:13	130 110-138	1458	172 136-178	14/15
6.50	1:00:43	4:05	8:11	132 123-138	1079	173 156-178	11/7
7.00	1:04:54	4:10	8:21	136 133-138	1135	173 172-176	9/13
7.50	1:08:50	3:57	7:53	137 131-141	1081	174 172-180	11/7
8.00	1:12:57	4:07	8:15	137 134-140	1129	174 162-178	9/11
8.50	1:16:47	3:49	7:38	141 137-144	1077	176 172-180	10/10
9.00	1:20:41	3:55	7:49	141 135-144	1102	175 170-180	8/12
9.50	1:24:32	3:51	7:42	143 135-148	1100	177 162-182	9/16
10.00	1:28:12	3:40	7:20	144 140-147	1056	177 174-180	7/25
10.50	1:31:54	3:42	7:23	148 145-150	1093	178 176-182	6/14
11.00	1:35:44	3:50	7:40	149 146-152	1143	177 174-180	10/9
11.02	1:35:54	10	7:39	150 149-151	1147	178 170-180	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 49m, Flat prediction 1:27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	8:48
20 2.7%	11:21
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	174	10.9	1:28:36	8:39
Walk	1.9	140	0.2	1:56	12:19
Still	0.0	-	-	1	-
Pause	5.3	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.88%	More
800m	3:35	7:13	55.34%	More
1km	4:31	7:16	57.88%	More
Mile	7:17	7:17	61.91%	More
5k	23:36	7:36	63.40%	More
5 miles	39:04	7:49	62.47%	More
10k	50:26	8:07	60.45%	More
10 miles	1:26:21	8:38	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	67.74
5km	22:50	7:21	65.54
5M	38:19	7:40	63.70
10km	48:32	7:49	62.81
10M	1:21:28	8:09	61.45
Half	1:49:18	8:21	60.45
20M	2:53:14	8:40	59.67
Mara	3:52:25	8:52	59.47

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