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Sun 11th May 2025 at 2:02pm by Roadrunner2222

Swim > Open Water
  • Time
    5:26
  • Miles
    0.07
  • per 100m
    4:56
  • Pacing
    0%
  • Cals
    55
  • Cadence
    76
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    10391
  • Surface
    Lake
  • Temp
    26°C

Notes & Comments

1) 0.07mi - 5:26(1:21:05/mi) 134/147bpm [10865b/mi] 55cal 36/44rpm
5:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:01 5:01 1:20:45 133 87-147 10740 76 52-88
0.07 5:26 25 1:24:20 139 136-144 11722 70 64-72

Heart

134/147max
  • Show Beats/Mile

Cadence

76 (88 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 20:49 1:23:45
750m 40:32 1:26:59
1km 54:59 1:28:29
1500m 1:24:30 1:30:40
1 mile 1:31:03 1:31:03
1.9km 1:48:34 1:31:58
3km 2:56:11 1:34:31
3.8km 3:46:21 1:35:52
5km 5:02:47 1:37:27
10km 10:31:16 1:41:36
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